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Michael logged 235 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Pre-training training 3 mi 00:33 11:00 pace

    felt good. Nice easy comfortable pace

  2. RUN
    Brushy Creek Park 6 mi 01:03 10:30 pace

    felt good

  3. RUN
    Lakeline rt 3 mi 00:31 10:15 pace

    felt good

    • Jay Nice Job
      Nice Job:

      WTG, Michael! Great to see you back at it!

      11 months ago

  4. RUN
    good At BCRP 4 mi 47:00

    Great slow, nice run with Julie Harmon. Need to stay consistent again.

    • Jay Nice Job
      Nice Job:

      Nice running!

      about 1 year ago

  5. RUN
    New year 2 mi 00:21 10:39 pace

    starting off the new year with a nice short easy run.

  6. RUN
    4 mi 00:40 10:00 pace

    haven't posted in a while but that doesn't mean I haven't been running. Just too lazy to post!

  7. RUN
    3 mi 00:31 10:26 pace

    Good run but just haven't been feeling it lately. Need some time off from work!

  8. RUN
    4 mi 00:41 10:11 pace

    Tough week at work and didn't get to run that much this week. Back at it with 4 miles today.

    • Jchris Nice Job
      Nice Job:

      You are so far ahead in your training schedule, it won't affect anything!

      over 1 year ago

  9. RUN
    Run with the heros race 3.2 mi 00:26 08:03 pace

    P.R.'d this 5k.

  10. RUN
    9 mi 01:35 10:33 pace

    It seemed cooler this morning!!!!

  11. RUN
    Recover 4.25 mi 00:57 13:19 pace

    Nice, sloooow an eeeeeasy walk run