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Jason logged 1069 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 3.1 mi 00:25 08:05 pace

    Rest Day 5k before more weather comes...

    • Donald C.
      Donald C.

      Look as mister speedy pants...oh nevermind....I don't even have the energy for taunting....

      about 4 years ago Like

    • Jason F.
      Jason F.

      What? Tempo run....

      about 4 years ago Like

    • Donald C.
      Donald C.

      That's true, I suppose you did outperform my 18 min/mile tempo run.

      about 4 years ago Like

    • Nitin
      Nitin Nice Job
      Nice Job:

      You had mistakenly put that as 25 hours. :D Good run Jason.

      about 4 years ago

  2. RUN
    good Beefarina 8.17 mi 01:02 07:35 pace

    So nice to have footing. Have to dodge the cars on narrow roads. Three days of 8+ runs, since I couldn't work in a good long run. Gonna back down this week and up water intake. Left calf is ba... read more

  3. RUN
    alright Beefarina 9.52 mi 01:19 08:19 pace

    #yaktrax lots of pre-run shoveling makes for some tired running. Had to stop for an ambulance navigating into a driveway. Questioning all this running on this slippery run.

  4. RUN
    good 8.59 mi 01:16 08:49 pace

    #yaktrax #nemo #RunActon

  5. RUN
    alright 3.11 mi 00:24 07:39 pace

    Rest day 5k

  6. RUN
    alright 6.02 mi 00:46 07:40 pace

    Tired from yesterday's hill repeats, that's for sure.

  7. RUN
    good 8.38 mi 01:08 08:04 pace

    6x Windermere Hill Repeats (.35 miles, 165ft climb)

    Up | Down | Total:
    1) 3:22 | 2:15 | 5:37
    2) 3:23 | 2:32 | 5:55
    3) 3:28 | 2:38 | 6:06
    4) 3:27 | 2:36 | 6:03
    5) 3:23 | 2:31 | 5:54
    6) 3:44 |... read more

  8. RUN
    good 3.4 mi 00:28 08:06 pace

    Rest day. Easy run. Mucked up the route again! At least I realized it almost as soon as I did it and just stayed out for the extra .25 mile. ha.

  9. RUN
    good 6.79 mi 00:49 07:15 pace

    No Super Bowl for me, went for a run instead that turned into an impromptu tempo run. I think I had some excess carbs the body told me to burn off. I expected to be feeling not so great due to lo... read more

  10. RUN
    good 12.13 mi 01:51 09:07 pace

    Took to the woods. Last weekend ran 13+ in 12 minutes faster on road, but this was a more difficult workout even if I ran about 1.5minutes / mile slower. Something to be said for "time on you... read more

  11. RUN
    good 6.19 mi 00:46 07:27 pace

    Nothing worth commenting on. Ran over lunch at work. These Lowell routes are not very enjoyable.

  12. RUN
    good 5.3 mi 00:46 08:44 pace

    #RunActon headlamp run. Easy going run with Marc.

  13. RUN
    good 5.33 mi 00:49 09:07 pace

    5 miserable miles on a sheet of ice. No footing. Lucky to only have 2 wipeouts, should have been more .

  14. RUN
    good 8.21 mi

    Billy Goat Route that neighbor created, a series of hill each getting harder. Can't back down!

  15. RUN
    good 3.38 mi 00:26 07:41 pace

    Uh. Stupid me can't get the rest day 5k route right.

  16. RUN
    good 6.29 mi 00:58 09:08 pace

    So nice to get out on the trails again. Took it real easy, but it seems like I've lost a step or two out there off road. That's alright, I'll come back when it gets warmer and I ge... read more

  17. RUN
    good 13.36 mi 01:39 07:24 pace

    Nice nice half+ happy with this run. Legs toast at the end though... Through the outsole of the Instincts on this run. ~400 miles.

    • Irina
      Irina Congrats
      Congrats:

      I heard you had a great run, congrats! Wow, I guess you need new shoes! ;)

      about 4 years ago

  18. RUN
    good 5.04 mi 00:37 07:25 pace

    Easy five, before a longer workout tomorrow.

  19. RUN
    good 3.12 mi 00:23 07:25 pace

    Rest day 5k. Not much to report. Streak goes on.....

  20. RUN
    good 6.01 mi 00:44 07:14 pace

    It is cold but not too bad. I forgot my hat but went for it anyways and I'll probably only loose my right ear. Headphones beeping constantly saying low battery was weird. Due to cold?