Su
C25K - Day 3 repeat
Aurgh, I have been sick for a bunch of days. I honestly believe that running is working better than my medication. The run was a bit harder than it should have been because I w... read more
- Miles:
- 20 total / 0 in 2012
- Goal:
I want to run a 5K without stopping
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Su logged 20 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
great 2 km
-
FIT
great 40:00
15 min cardio + Weights + Ab ripper X
So excited to get back into shape. I was basically deluding myself this entire time. I REALLY need this. "Go hard or Go home"
-
RUN
good 2 km
C25K - Day 3 repeat
Sick Sick Sick. Yup, I thought I could be around all these ill people and not get their stupid cold/throat situation. But I am runnnnnning.. so its all good
-
RUN
2 km
C25K Week 3 - Day 3
I know I haven't been running but I have been getting tons of exercise in unconventional forms. I am just going to keep going and hopefully reach my goal of finishing this by N... read more -
RUN
great 2 km
Week 3 - Day 2
I was exhausted from last night's volunteer gig. But I still went out and I am super pumped about finishing this program. One more day and another week is done!-
Great Performance:
Kudos and more!
over 1 year ago
-
- RUN
-
FIT
great Dumbbell routine + Ab Ripper X
I miss seeing what my body can do. I know I slipped a bit but I know it is possible to get there again. Super excited for my run tomorrow!
- RUN
-
I totally got sidetracked by my vacation. But I promise that I will get back on track. I think I have to start at week 2 again because of my knees. Better to take it slow then to never complete my ... read more
-
RUN
Ran but my knees really hurt
-
RUN
alright Week 6 day 2 2 mi 00:20 10:00 pace
I was super stiff with some shin pain! But I did two 10 min runs with one 3 minute walk in between. I guess I have to take it slow and possibly repeat this again. Hey, at least I am running while o... read more
-
Being able to exercise when out of town was one of the reasons I got into running! It's such a hassle to try and find a gym. With running all you need is yourself!
almost 2 years ago • Like
-
Wow, great pace and running out of town! Great job!
almost 2 years ago • Like
-
Thanks, Terry. I know Shelby, tell me about it!. I finally made it outside to run after some extended lounging.. imagine if I was gymming instead?
almost 2 years ago • Like
-
-
walk
good Park Walk
Relaxing and surprisingly tiring.. got to go on some swings though (after all the kids cleared).
-
RUN
good 25 min run (+ some walking in... 2.2 mi 00:25 11:21 pace
I dont know what I did today. I wasn't feeling so great so I just ran what I could. In order to make up for the walking pauses, I ran longer. I need to get back on my weekly plan!
-
so glad you just went out and ran...good job in over powering the mind!
almost 2 years ago • Like
-
-
RUN
great FIRST 20 MIN RUN! 2 mi 00:20 10:00 pace
I cried when I got home. Yes, I am that kind of person. I was so HAPPY! I can do so much more than I thought. This is just the beginning.
-
Congrats:
I am so happy for you!
almost 2 years ago
- Show 2 more comments...
-
Totally understand what you are saying. GREAT JOB!
almost 2 years ago • Like
-
Thanks for the encouragement!
almost 2 years ago • Like
-
-
FIT
great Dancing in the my room + Dumb...
Ahaha, I think its the first time someone posted that as a work out.. but sweating is still sweating!
-
OMG, I am at the point in the training where there aren't any walking intervals. I remember when I couldn't even run for 2 minutes without panting and dying.
1 person liked what Su said-
Way to go!
almost 2 years ago • Like
-
Thanks Kat. Keep up your training and one day it will sneak up on you too!
almost 2 years ago • Like
-
Ditto!! Isn't it amazing!
almost 2 years ago • Like
-
Get it! The walk intervals are life savers right now. Can't wait till I don't need them.
almost 2 years ago • Like
-
-
FIT
blah Walk + Weights
My knees have been hurting. I am going to try to run tomorrow and see how it goes. I honestly have to get to this long run! NO FAKE EXCUSES!
-
RUN
great Day 2 of Week 6 (Couch to 5K) 2.3 mi 00:23 10:00 pace
Hooray! I ran my first mile straight. Then again.. I was super excited and scared (because I skipped the 20 min run) last week. I can really DO THIS! I am going to go running somewhere with distanc... read more
-
FIT
good Dumbell Routine + Ab-ripper X 00:30
I was pretty tired but I pushed through. I might take the day off tomorrow to get some energy back.
Loading people...
Goals are good! You will do it! You are doing a great job!
over 1 year ago • Like