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Maurice logged 833 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Scotiabank Half Marathon 21.06 km 02:35 11:52 pace

    Last kilometer, calf and toes started to cramp, last 300 meters couldnt even move...Bit my tongue and finished it off....

  2. VELO
    good Fairbank Region 7.93 km 00:26 11.4mph pace

    7 a.m. ride....shouldve worn a jacket and full covered gloves...brrrrrr

  3. swim
    good Inddor Pool 900 m 00:55 98:20 pace

    Never swam 900 meters in my whole life...first try and wow...cant wait for tomorrows swim session! WOO HOO!!!!

  4. RUN
    good Across Eglinton, Dufferin-Bat... 2.09 km 00:13:33 10:27 pace

    Good early morning run! Trying to prepare for the marathon with triathlon training...

  5. swim
    great North Memorial 320 m 00:40 201:10 pace

    First time back in the pool and felt strong...beginner triathlete training program begins! WOO HOO!

  6. RUN
    tired York U 4.89 km 00:32 10:28 pace

    First time running since August Triathlon, urrrgghh so tired!

  7. VELO
    good Home to Lakeshore 26.08 km 01:09 14.0mph pace

    Intervals, tried to keep a 30km pace, head wind was harsh! Felt really good!

  8. VELO
    alright Home to Lakeshore 12.5 km 00:35 13.3mph pace

    Didnt feel to energized....not good! two weeks to go! NOT GOOD AT ALL!!!

  9. swim
    good Indoor Pool 480 m 00:20 67:03 pace

    First training swim in a long time...felt really good! Biking afterwards...pedal change!

  10. swim
    great Cousin Swim Training 250 m 00:30 193:07 pace

    Learned some tips from a collegiate swimmer! Hard at first but will practice until race time!

  11. VELO
    good West Toronto -East Toronto an... 40 km 03:30 7.1mph pace

    Riding bikes all over the city with my cousin from NYC! Didnt want to bike back home but he convinced me too do it...and I was the one encouraging him and telling him we were almost home on the way... read more

  12. RUN
    great Dufferin/Eglinton - Yorkdale 3.51 km 00:21 09:49 pace

    Instead of music today I tried inspirational and motivational speeches, time goes faster when your hearing someone talk instead of music....

  13. swim
    great Indoor Pool 520 m 00:25 77:22 pace

    Amazing swim! Drills, speed work, wasnt to tired....things are looking good! Cant wait to start training in the lake once my wetsuit arrives!

  14. VELO
    blah 21.61 km 01:00 13.4mph pace

    So many DAMN HILLS NORTH OF ST CLAIR!!!!! URGGHHH!!! Went riding right after swimming!

  15. swim
    good 600 m 00:30 80:28 pace

    Always feel tired in the beginning but later i get fully charged! Gota keep the work up!

  16. RUN
    Soccer Field 3.42 km 00:44 20:42 pace

    Speed Training!!!! Yeah!!! In the end OUCH! Sprints, Shuttle runs, Technique drills!