- Miles:
- 833 total / 0 in 2013
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Maurice logged 833 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
7.8 km 00:48 09:50 pace
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RUN
5.87 km 00:37 10:11 pace
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RUN
8.56 km 00:57 10:43 pace
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RUN
5.14 km 00:34 10:40 pace
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RUN
Scotiabank Half Marathon 21.06 km 02:35 11:52 pace
Last kilometer, calf and toes started to cramp, last 300 meters couldnt even move...Bit my tongue and finished it off....
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VELO
good Fairbank Region 7.93 km 00:26 11.4mph pace
7 a.m. ride....shouldve worn a jacket and full covered gloves...brrrrrr
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swim
good Inddor Pool 900 m 00:55 98:20 pace
Never swam 900 meters in my whole life...first try and wow...cant wait for tomorrows swim session! WOO HOO!!!!
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RUN
good Across Eglinton, Dufferin-Bat... 2.09 km 00:13:33 10:27 pace
Good early morning run! Trying to prepare for the marathon with triathlon training...
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swim
great North Memorial 320 m 00:40 201:10 pace
First time back in the pool and felt strong...beginner triathlete training program begins! WOO HOO!
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RUN
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VELO
good Home to Lakeshore 26.08 km 01:09 14.0mph pace
Intervals, tried to keep a 30km pace, head wind was harsh! Felt really good!
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VELO
alright Home to Lakeshore 12.5 km 00:35 13.3mph pace
Didnt feel to energized....not good! two weeks to go! NOT GOOD AT ALL!!!
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swim
good Indoor Pool 480 m 00:20 67:03 pace
First training swim in a long time...felt really good! Biking afterwards...pedal change!
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swim
great Cousin Swim Training 250 m 00:30 193:07 pace
Learned some tips from a collegiate swimmer! Hard at first but will practice until race time!
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VELO
good West Toronto -East Toronto an... 40 km 03:30 7.1mph pace
Riding bikes all over the city with my cousin from NYC! Didnt want to bike back home but he convinced me too do it...and I was the one encouraging him and telling him we were almost home on the way... read more
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RUN
great Dufferin/Eglinton - Yorkdale 3.51 km 00:21 09:49 pace
Instead of music today I tried inspirational and motivational speeches, time goes faster when your hearing someone talk instead of music....
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swim
great Indoor Pool 520 m 00:25 77:22 pace
Amazing swim! Drills, speed work, wasnt to tired....things are looking good! Cant wait to start training in the lake once my wetsuit arrives!
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VELO
blah 21.61 km 01:00 13.4mph pace
So many DAMN HILLS NORTH OF ST CLAIR!!!!! URGGHHH!!! Went riding right after swimming!
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swim
good 600 m 00:30 80:28 pace
Always feel tired in the beginning but later i get fully charged! Gota keep the work up!
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RUN
Soccer Field 3.42 km 00:44 20:42 pace
Speed Training!!!! Yeah!!! In the end OUCH! Sprints, Shuttle runs, Technique drills!
Maurice
Maurice
