Hungry and sore from massage last night, but hit the gym nonetheless! NO EXCUSES!!!!
I. Warmup: 10:20
A. Rope Hamstring Stretch - x6 straight/x6 bent
B. Single-Leg Bridge x 10 ea
C. Piriformis stretch
D. Clamshell + Band x 10 ea
E. Spiderman + Arm Rota... read more
- Web:
- Site:
- http://www.RippelEffectFitness.com
- Miles:
- 1231 total logged
- Goal:
------>Holy Toledo Tri<------ *1-mile swim *40-mile bike *10-mile run http://www.holytoledotri.com/
Entries
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Sarah did a fitness workout for 45 mins greatAnother dreary but good day! – 00:46
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Sarah ran 4.31 miles in 38 mins greatKnow why I hate treadmills? I... – 4.31 mi / 00:38 08:53 pace
Chilly and windy fantabulous run! I really felt like I could keep going...and typically that doesn't happen b/c my ADD gets the best of me! Body felt great! Running is such a great way to clear the mind!
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Sarah did a fitness workout for 49 mins greatSelf-Inflicted Torturesome Fun! – 00:50
I. 5 min warm-up on Stepmill
II. 10 min dynamic warm-up
III. Miniband walks/Hi plank hand tap 4 min
IV. Jump Rope: x 150 x 5 (rest 30) - 7 min
V. MB Circuit: 4k x 10 ea - 5:50 per round, 2 rounds = 12:10
A. Burpee Chop & Jump
B. Lateral Lunge + Dia... read more -
Sarah ran 4.79 miles in 1 hour and 7 mins and 22 secs greatEasy Walk/Jog – 4.79 mi / 01:07 14:03 pace
Easy walk/jog with Lydie and Ashley. Warm day!
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Sarah did a fitness workout 2.41 miles in 20 mins greatStepmill! – 2.41 mi / 00:20
Levels 10/12...intervals! Did this after 46ish minutes of self-inflicted torture! :D
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Sarah did a fitness workout for 46 mins goodAnother Rainy Day! – 00:46
Great workout!
Same warmup as Friday - took 12:08...threw in 5 reps of sumo squat-to-stand.Jump Rope Circuit: 3:20 ea round x 3 rounds = 9:30 total
A. Regular x 100
B. Heel Tap x 100
C. Hi Knee Alternating x 50MB Circuit: 4 kilo - 4 min/round, 1 mi... read more
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Sarah did a fitness workout for 35 mins greatRainy Friday! – 00:35
Dynamic Warm-Up (same as 1/21) - took 11:20
Jump Rope x 100 "regular" x 5 - 7:30
Circuit I: 40s work/20s rest - did 2x - 4:40 ea round, rested 2 min between rounds
A. Slider Push-Up + Knee Tuck ~ 12 reps
B. Alternating Hi Knee Jump Rope &qu... read more -
Sarah rode 14.71 miles in 53 mins greatHellooooooooo wind! – 14.71 mi / 00:53 16.6mph pace
Farted around in neighborhood...Hundred Oaks/Country Club/Broussard/etc...nifty b/c of bike lanes and not a ton of traffic, and it's pretty much right around the corner from my house! I just wanted to get out and ride hard and fast. The wind was kickin... read more
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Sarah ran 3.93 miles in 47 mins greatAnother gorgeous day and fun ... – 3.93 mi / 00:47 12:04 pace
Walked a bit at the beginning...another nice run around the lakes! Fun to talk and run!
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Sarah ran 3.14 miles in 28 mins goodRun Numero Dos! – 3.14 mi / 00:28 09:01 pace
Had a gap in between clients this afternoon, so I took advantage of how beautiful a day it was and snuck in a short run on my own. I LOVE short, fast runs!
That's gross Sarah! Seriously, look how fast you're getting!
3 days agoHahaha, Alexis! it's true tho! I love to spit when I run! and it's crazy how my pace has improved! :) I love to run!
about 3 hours ago