- Site:
- http://www.fitprosarah.com
- Miles:
- 3567 total / 402 in 2012
- Goal:
Herniated disc & sciatica resulting in drop-foot - May 2011 - 5 months of rehab - started running/cycling again in October 2011 - I AM BACK! :) IM 70.3 NOLA '12
Sarah Rippel ran: Chilly and windy fant...
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- 4 miles
- 00:38 time
- 08:53 pace
- 411 calories
- details
great
Know why I hate treadmills? I can't spit when I run! :D
4.31
mi
00:38
08:53 pace
Chilly and windy fantabulous run! I really felt like I could keep going...and typically that doesn't happen b/c my ADD gets the best of me! Body felt great! Running is such a great way to clear the mind!
That's gross Sarah! Seriously, look how fast you're getting!
about 2 years ago • Like
Hahaha, Alexis! it's true tho! I love to spit when I run! and it's crazy how my pace has improved! :) I love to run!
about 2 years ago • Like