- Site:
- http://www.fitprosarah.com
- Miles:
- 3563 total / 398 in 2012
- Goal:
Herniated disc & sciatica resulting in drop-foot - May 2011 - 5 months of rehab - started running/cycling again in October 2011 - I AM BACK! :) IM 70.3 NOLA '12
Sarah Rippel did a fitness workout: I. 5 min warm-up on S...
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- 0 miles
- 00:50 time
- 0:00 pace
- 350 calories
- details
I. 5 min warm-up on Stepmill
II. 10 min dynamic warm-up
III. Miniband walks/Hi plank hand tap 4 min
IV. Jump Rope: x 150 x 5 (rest 30) - 7 min
V. MB Circuit: 4k x 10 ea - 5:50 per round, 2 rounds = 12:10
A. Burpee Chop & Jump
B. Lateral Lunge + Diag Chop to Single-Leg Balance
C. Reverse Scoop Toss (jump)
D. Shuffle Push-Ups
E. Squat to Rot OH Press
F. Slam (triple extension)
VI. Slider Circuit: 10 reps ea, 4:20 per round, 2 rounds = 10:50
A. Pushup to Pike
B. Reverse Lunge + MB Push-Out
C. Kneeling "Ab Wheel"
D. Ham Curl
E. Bear Crawl Push - width of basketball court down and back
- Gear
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