Sarah Rippel rode: It's been long enough...

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  • 11 miles
  • 00:35 time
  • 18.4 pace
  • 476 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 168 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright First ride in 3 1/2 months! 10.71 mi 00:35 18.4mph pace

It's been long enough. Tired of feeling injured and frustrated. Optimistic about progress but BORED without workouts (still doing PT twice a week)!

I honestly had no idea how things would go. I didn't know if I would hurt or if my left leg would act funny. It was HOT and there wad headwind.

Starting off, I could tell it was gonna be a challenge. I felt out of shape and immediately noticed that my HR was way higher than it should be. I believe it used to average out around 158 on the bike. It was already at 165 within the first 2 minutes! Still, it felt great! :)

I had told myself I would do one loop and I realized that was gonna be enough early on!

Proud of myself. I'm motivated and determined and I don't view anything as a setback...only an opportunity for a comeback!

476 cal
168 bpm avg
180 bpm max

10 months ago via Electric Miles

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
476