- Site:
- http://www.fitprosarah.com
- Miles:
- 3541 total / 376 in 2012
- Goal:
Herniated disc & sciatica resulting in drop-foot - May 2011 - 5 months of rehab - started running/cycling again in October 2011 - I AM BACK! :) IM 70.3 NOLA '12
Sarah Rippel did a fitness workout: Dynamic Warm-Up (same...
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- 0 miles
- 00:35 time
- 0:00 pace
- 266 calories
- details
Dynamic Warm-Up (same as 1/21) - took 11:20
Jump Rope x 100 "regular" x 5 - 7:30
Circuit I: 40s work/20s rest - did 2x - 4:40 ea round, rested 2 min between rounds
A. Slider Push-Up + Knee Tuck ~ 12 reps
B. Alternating Hi Knee Jump Rope "Sprint"
C. Slider "Ab Wheel" Kneeling Reach
D. Alternating Hi Knee Jump Rope "Sprint"
E. Slider (under hands) Bear Crawl Push
(I wrote "HOLY SHIT" after doing this!) LOL!
DB's: 3 min ea round x 2 rounds - rested 1:30 between rounds
A. Squat Curl & Press - 15's x 10
B. 1-Arm Row - 25 x 10
C. Scaption/Bent-Elbow Lateral Raise - 8's x 10 ea
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