- Site:
- http://www.rippeleffectfitness.net
- Miles:
- 8410 total / 3 in 2014
- Goal:
Pensacola Bridge Swim, IM 70.3 NOLA, IM 70.3 Buffalo Springs Lake, IM 70.3 Austin
Sarah Rippel ran: Wore my NB Minimus an...
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- 5 miles
- 00:45 time
- 08:48 pace
- 467 calories
- details
great
Lakes
5.15
mi
00:45
08:48 pace
Wore my NB Minimus and felt fast!!! Heart felt good. Got a stitch on right lower ribcage but passed. Breathing even.
Avg HR - 156bpm
476 cal
