- Site:
- http://www.fitprosarah.com
- Miles:
- 4540 total / 1375 in 2012
- Goal:
Herniated disc & sciatica resulting in drop-foot - May 2011 - 5 months of rehab - started running/cycling again in October 2011 - I AM BACK! :) IM 70.3 NOLA '12
Sarah Rippel rode: Avg HR 137, max 168 1...
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- 32 miles
- 01:47 time
- 18.0 pace
- 1396 calories
- details
great
3 loops
32.26
mi
01:47
18.0mph pace
Avg HR 137, max 168
1396 cal
First 2 loops = 21.55 mi / 1:14:55 / 17.3mph / 128 bpm avg
3rd loop = 10.71 mi / 32:30 / 19.8mph / 158 bpm avg
