Miles:
1847 total / 0 in 2017
Goal:

1,200 miles in 2013. 48 miles in a 12 hour race in March 2013 Sub 4:20 marathon Sub 2 hour half marathon

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Joe logged 1847 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 5 mi 00:50 10:00 pace

    Time for antibiotics. I need to kick this funk. And soon!

  2. RUN
    alright 4 mi 00:40 10:01 pace

    Still sick.

  3. RUN
    great 6 mi 00:59 09:45 pace

    Fastest run on this course. Wasn't expecting this, but it's very welcome.

  4. RUN
    good 6.2 mi 01:02 10:02 pace

    Another good run. Plenty of wind this morning.

  5. RUN
    good Six 6 mi 01:01 10:13 pace

    Pretty good run. I've been running regularly, but not posting here.

  6. RUN
    good 6 mi 01:00 09:59 pace

    Happy to be running on a Monday morning.

  7. RUN
    good Up early run 7 mi 01:08 09:46 pace

    All miles were sub 10 minute pace. Nice way to jumpstart Sunday.

  8. RUN
    good Putting in the miles 5 mi 00:51 10:12 pace

    Just adding on the miles. Took it slow today.

  9. RUN
    good 6 mi 01:01 10:07 pace

    Just running. Busy week ahead.

  10. RUN
    good Hot run 6 mi 00:56 09:24 pace

    93 degrees. Felt great and saw that I can do 9ish minute miles on a mostly flat course.

  11. RUN
    good Hot run 6 mi 00:56 09:24 pace

    93 degrees. Felt great and saw that I can do 9ish minute miles on a mostly flat course.

  12. RUN
    good Five to start the week 5 mi 00:48 09:36 pace

    Well, time to head back to work. Five miles at a good pace is a nice start.

  13. RUN
    good 12 miler 12 mi 02:02 10:12 pace

    Started off too fast, but finished strong.

    • Katja V.
      Katja V.

      It's easy to do :/ But at least then it is so satisfy in when you get back on track and finish well.

      over 4 years ago Like

  14. RUN
    great Gettin' faster 7 mi 01:09 09:52 pace

    Great run. Average pace was under 10 min/mile. I'm really starting to see my pace improve. Still hoping for a sub 5:30 50K by the end of the year. Now it seems a little closer to reality.

    • Marjorie M.
      Marjorie M.

      I am pretty sure you will achieve your running goal!

      over 4 years ago Like1 person

    • Show 3 more comments...
    • Bethany Q.
      Bethany Q.

      Nothing official at the moment, but I'm eyeing a ten miler in October and a 5K PR in November. :)

      Which 50K are you doing?

      over 4 years ago Like

    • Joe S.
      Joe S.

      There's a 50K in Peachtree City in November. I may do that one, or just do one around town as a practice for a fall race. What's your PR goal?

      over 4 years ago Like

  15. RUN
    good Four miler 4 mi 00:40 09:57 pace

    Was worried about being sore, but the pace was good, and the first three miles were all under 10 minute pace.

  16. RUN
    good Hilly run 10 mi 01:44 10:21 pace

    Great run. Was hoping for 12, but ended up with a late start. Happy with the pace and my energy level afterward.

  17. RUN
    good 6 mi 01:02 10:22 pace

    Not a bad run. Lost some time dealing with traffic.

  18. RUN
    good Just running 5 mi 00:51 10:08 pace

    Humid run. Just putting in the miles.

  19. RUN
    Morning run 4 mi 00:41 10:14 pace

    A bit sore, but this was a nice run to get the week started.

  20. RUN
    good Steep run 7.9 mi 01:12 09:08 pace

    Sub 10 min miles except on the uphill that was nearly a mile long. Great run.