- Site:
- http://www.fitnesscheerleader.com
- Miles:
- 1113 total / 299 in 2012
- Goal:
Training for my first 70.3 triathlon.
Fitcheerldr S. ran: Great temperature, bu...
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- 4 miles
- 00:33 time
- 08:49 pace
- 294 calories
- details
great
Chinguacousy Park
6.01
km
00:33
08:49 pace
Great temperature, but the rain sucked. Had to slow to a walk several times in order to avoid wiping out in icy puddles., 5 °C, WC: 3 °C, 7km/h ESE, 100%


nice 6k!!
4 months ago • Like • 1 person
Great run!!
4 months ago • Like • 1 person
Thanks guys!
4 months ago • Like
Oarsome stuff
4 months ago • Like
You are hard core missy. And what a great pace considering you had to slow down for ice puddles.... You are steaming along. Thought you might just melt those ice puddles with your speed... :-)
4 months ago • Like