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  • 3 miles
  • 00:31 time
  • 296 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Double loop of Ching Park 5.2 km 00:31 09:42 pace

    It feels sooooooo good to be back running!!, Distance: 5.20 km, Average Pace: 06:02 /km, Fastest song: Poker Face-Lady GaGa, 22 °C, 24km/h SW, 61%

    2 days ago via iSmoothRun   
  2. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Confederation Park 19.84 km 01:55 09:21 pace

    BooYah!!! Sub 2 hours! Finished the @mec_burlington #halfmarathon in 1:59:02! , Distance: 19.84 km, Average Pace: 05:49 /km, Fastest song: Party Rock Anthem (feat. Lauren Bennett & GoonRock)-LM... read more

    7 days ago via iSmoothRun   
  3. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Ching Park 3.27 km 00:18 08:36 pace

    Quick 3k warmup before a body weight workout at the park., Distance: 3.27 km, Average Pace: 05:21 /km, Fastest song: Party Rock Anthem (feat. Lauren Bennett & GoonRock)-LMFAO, 20 °C, 15km/h NW,... read more

    9 days ago via iSmoothRun   
  4. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Dorset Park 5k Loop 5.01 km 00:31 09:53 pace

    First run in 3.5 weeks. Heel felt good. , Distance: 5.01 km, Average Pace: 06:09 /km, Fastest song: Party Rock Anthem (feat. Lauren Bennett & GoonRock)-LMFAO, 11 °C, 24km/h SSW, 43%

    11 days ago via iSmoothRun   
  5. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Dorset Park 2.58 km 00:21 12:49 pace

    The girls took me on a Mother's Day run ❤, Distance: 2.58 km, Average Pace: 07:58 /km, Fastest song: I Gotta Feeling-Black Eyed Peas, 5 °C, WC: 0 °C, 37km/h WSW, 65%

    13 days ago via iSmoothRun   
  6. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    injured Dorset Park 1.63 km 00:25 24:48 pace

    Really pitiful 1 mile walk on my gimpy ankle, Distance: 1.63 km, Average Pace: 15:25 /km, Fastest song: Poker Face-Lady GaGa, 12 °C, 13km/h SSW, 34%

    29 days ago via iSmoothRun   
    • Tammy M.
      Tammy M.
      Tammy M.

      Be careful not to do too much. I know that nursing an injury isn't easy, but it is worth it.

      28 days ago • Like

  7. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Calle Barcelona - Leg 27 of R... 13.77 km 01:34 11:00 pace

    Most brutal hilly run of my life... But I'm done!! #ragnarrelay #ragnarsocal , Distance: 13.77 km, Average Pace: 06:50 /km, Fastest song: Paradise City-Guns N' Roses, 11 °C, 6km/h NE, 57%

    about 1 month ago via iSmoothRun   
    • Jenny W.
      Jenny W.
      Jenny W.

      Way to push yourself, Janice!

      about 1 month ago • Like

    • Michele L.
      Michele L. Great Performance
      Michele L. Great Performance:

      Good for you! Nice running!

      about 1 month ago

    • RosalindaP
      Rosalinda
      Rosalinda

      Great work Janice - looking forward to the full race recap blog(s). I know they are going to be great.

      about 1 month ago • Like

  8. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Ragnar Relay Leg #15 13.19 km 01:20 09:42 pace

    Took a major tumble in the dark, but my awesome team rescued me & cleaned me up so I could get back going., Distance: 13.19 km, Average Pace: 06:02 /km, Fastest song: I Gotta Feeling-Black Eyed... read more

    about 1 month ago via iSmoothRun
  9. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Ragnar Relay Leg #15 13.19 km 01:20 09:42 pace

    Took a major tumble in the dark, but my awesome team rescued me & cleaned me up so I could get back going., Distance: 13.19 km, Average Pace: 06:02 /km, Fastest song: I Gotta Feeling-Black Eyed... read more

    about 1 month ago via iSmoothRun
  10. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Ragnar Relay So Cal Leg #3 8.97 km 00:50 09:00 pace

    1st of my 3 legs done! Man - it's HOT out here! #ragnarrelay #swagnar #ragnarsocal, Distance: 8.97 km, Average Pace: 05:36 /km, Fastest song: Last Friday Night (T.G.I.F.)-Katy Perry, 19 °C, 7k... read more

    about 1 month ago via iSmoothRun   
  11. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Newport Blvd 2.1 km 00:13:17 10:10 pace

    2.62 miles #runforboston, Distance: 2.10 km, Average Pace: 06:19 /km, Fastest song: Party In The USA-Miley Cyrus, 18 °C, 15km/h ENE, 15%

    about 1 month ago via iSmoothRun   
  12. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Dorset Park Loop 11.08 km 01:17 11:07 pace

    Awesome run with my 3 little running buddies., Distance: 11.08 km, Average Pace: 06:55 /km, Fastest song: It Takes Two-D.J. E-Z Rock/Rob Base & DJ E-Z Rock, 3 °C, WC: 0 °C, 13km/h W, 70%

    about 1 month ago via iSmoothRun   
  13. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Dorset Park, Milton 5.19 km 00:35 10:56 pace

    Amby insisted on coming for a run w mommy in the jogger., Distance: 5.19 km, Average Pace: 06:48 /km, Fastest song: I Gotta Feeling-Black Eyed Peas, 6 °C, WC: 2 °C, 17km/h WSW, 79%

    about 1 month ago via iSmoothRun   
  14. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Triple loop of Chinguacousy Park 8.24 km 00:54 10:27 pace

    Easy 8k recovery run - only 1 week until #ragnarsocal, Distance: 8.24 km, Average Pace: 06:30 /km, Fastest song: Whistle-Flo Rida, 1 °C, WC: -3 °C, 17km/h E, 91%

    about 1 month ago via iSmoothRun   
  15. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Triple loop of Ching Park 8.57 km 00:49 09:12 pace

    Fantastic day for a #runch! Wore my capris and I'm sure I blinded more than 1 person w my Snow White legs :), Distance: 8.57 km, Average Pace: 05:43 /km, Fastest song: Take It Off-Ke$ha, 9 °C,... read more

    about 1 month ago via iSmoothRun   
  16. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Milton Escarpment Loop 15.24 km 01:40 10:33 pace

    Really had to channel my inner ninja to get that one done. My legs are sore & tired from #kickingassimus #fitfluential #kinvara4  #FindYourStrong #saucony, Distance: 15.24 km, Average Pace: 06:3... read more

    about 1 month ago Vote for this Strong via iSmoothRun   
  17. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Triple loop of Chinguacousy Park 8.53 km 00:47 08:48 pace

    YES! I am ninja, Distance: 8.53 km, Average Pace: 05:29 /km, Fastest song: Inner Ninja (feat. David Myles)-Classified, -

    about 1 month ago via iSmoothRun   
  18. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Triple loop of Chinguacousy Park 8.42 km 00:48 09:08 pace

    Wow! What an incredible day for a run! I was WAAAYY overdressed, boo 😝, Distance: 8.42 km, Average Pace: 05:41 /km, Fastest song: Poker Face-Lady GaGa, 5 °C, WC: 1 °C, 20km/h SSW, 41%

    about 1 month ago via iSmoothRun   
    • RosalindaP
      Rosalinda
      Rosalinda

      Great run though Janice. Nice pace for the distance. You ready for SoCal??

      about 1 month ago • Like

  19. Fitcheerldr S.'s Photo Fitcheerldr
    FIT
    great BodyPump 00:55

    Fun lunch Bodypump class

    about 1 month ago
  20. Fitcheerldr S.'s Photo Fitcheerldr
    RUN
    great Brampton 5.83 km 00:34 09:17 pace

    Cold & windy @ragnarrelay training run #ragnarsocal, Distance: 5.83 km, Average Pace: 05:46 /km, Fastest song: Fighting Gravity-New Kids On the Block, -1 °C, WC: -6 °C, 15km/h W, 68%

    about 1 month ago via iSmoothRun