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Janice logged 3539 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    great Chinguacousy Park 2.95 km 00:19 10:28 pace

    Day 38/365 cold, wet & slippery lunch run - I have no idea how far or fast I ran because my phone froze 🤣 #noexcuses #winterrunning #winterwonderland #liveactive #everydamnday #enjoylife #weigh... read more

  2. FIT
    great 00:30

    Kettlebell HIIT workout

  3. RUN
    great Chinguacousy Trail 5.32 km 00:31 09:31 pace

    Day 34/365 Amazing Friday lunch run! Despite a killer headache 🤕 this morning I managed to kill this run. Ran a sub-30min 5k for the first time in months. I was beginning to think losing speed was ... read more

  4. RUN
    great Chinguacousy Trail 5.32 km 00:31 09:31 pace

    Day 34/365 Amazing Friday lunch run! Despite a killer headache 🤕 this morning I managed to kill this run. Ran a sub-30min 5k for the first time in months. I was beginning to think losing speed was ... read more

  5. RUN
    great Double Loop of Chinguacousy P... 6.19 km 00:37 09:32 pace

    Day 32/365 Speedwork around the park. 7 x 2 minutes fast with 2 minute recovery jogs. Pace is getting A LOT faster + I'm losing weight!!! Consistency really does pay off. , Avg Cadence: 68, Av... read more

  6. RUN
    great Double Loop of Chinguacousy P... 6.19 km 00:37 09:32 pace

    Day 32/365 Speedwork around the park. 7 x 2 minutes fast with 2 minute recovery jogs. Pace is getting A LOT faster + I'm losing weight!!! Consistency really does pay off. , Avg Cadence: 68, Av... read more

  7. RUN
    great Chinguacousy Trail 5.38 km 00:34 10:01 pace

    Easy lunch run, thanks to the consistency with my training my pace is definitely getting faster!! , Avg Cadence: 71, Avg Heart Rate: 150, Max Heart Rate: 176, Weather: 0 °C, WC: -6 °C, 31km/h NW, 80%

  8. RUN
    great Double Loop of Chinguacousy P... 6.15 km 00:37 09:46 pace

    Day 25/365 Speedwork Wednesday: 1km warmup 7x 2 minutes fast with 1 minute recoveries. Weather was perfect for speedwork!!! ⭐️, Avg Cadence: 71, Avg Heart Rate: 158, Max Heart Rate: 176, Weather: 4... read more

  9. RUN
    great Milton Loop 7.92 km 00:52 10:37 pace

    Longish run with the o'dark thirty club. , Avg Cadence:53, Avg Heart Rate: 155, Max Heart Rate: 174, Weather: 1 °C, WC: -4 °C, 26km/h NNE, 81%

  10. RUN
    great Double Loop of Chinguacousy Park 6.18 km 00:38 09:51 pace

    Was supposed to be an easy run but the legs felt like going faster so I obliged them 🤣🏃🏼‍♀️👍🏻, Avg Cadence:78, Avg Heart Rate: 151, Max Heart Rate: 170, Weather: 3 °C, WC: -1 °C, 19km/h ENE, 87%

  11. RUN
    great Double Loop of Chinguacousy Park 6.11 km 00:38 10:00 pace

    Easy lunch run around the park. I wonder how many laps of Chinguacousy Park I've run in my lifetime? , Avg Cadence:74, Avg Heart Rate: 155, Max Heart Rate: 175, Weather: 3 °C, WC: 0 °C, 15km/h... read more

  12. RUN
    great Double Loop of Chinguacousy Park 5.83 km 00:35 09:47 pace

    Speedwork 1k warmup 7x 2 minutes fast followed by 1 min recovery jogs, 1k cool down. , Avg Cadence:73, Avg Heart Rate: 160, Max Heart Rate: 176, Weather: 3 °C, WC: 0 °C, 15km/h W, 87%

  13. RUN
    great Chinguacousy Park 5.85 km 00:40 10:53 pace

    Icestorm: Skates would have been more appropriate footwear for that run 🤣❄️, Avg Cadence:76, Avg Heart Rate: 154, Max Heart Rate: 164, Weather: 1 °C, WC: -4 °C, 26km/h E, 93%

  14. RUN
    great Chinguacousy Trail 5.3 km 00:38 11:33 pace

    Easy lunch run, weather was perfect for a run considering it's January. It was also really nice to experience some daylight. , 2 °C, WC: -2 °C, 20km/h W, 60%

  15. RUN
    great Milton, ON 7.91 km 00:57 11:31 pace

    Slow & cold 8k with the o'dark thirty #runningmoms, Avg Cadence:74, Avg Heart Rate: 155, Max Heart Rate: 174, Weather: -3 °C, WC: -9 °C, 26km/h WNW, 59%

  16. RUN
    great Chinguacousy Park 6.3 km 00:41 10:25 pace

    Speedwork 3x5min with 2min recovery. Paces for each interval were: 5:40, 5:26 and 5:40. Starting to get faster!!!, Avg Cadence:69, Avg Heart Rate: 136, Max Heart Rate: 177, Weather: 2 °C, WC: -1 °C... read more

  17. RUN
    great Chinguacousy Park 6.08 km 00:38 10:03 pace

    Freezing cold! Alternated between easy and "fast" to distract me from the cold

  18. FIT
    great 01:00

    First Hot Yoga class ever! It was far more enjoyable than running in the cold 🤣