Fitcheerldr
Very cold with snow covered sidewalks with Emma. Highlight of the run was seeing Mr Ed Whitlock shovelling his driveway. (After turning 80, Whitlock improved the Marathon world record for his age c... read more
- Site:
- http://www.fitnesscheerleader.com
- Miles:
- 923 total / 109 in 2012
- Goal:
Training for my first 70.3 triathlon.
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Entries
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RUN
great Town of Milton Double Loop 18.15 km 01:59 10:35 pace
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RUN
great Chinguacousy Park 5.41 km 00:33 09:45 pace
Every day I'm shuffling... Quick lunch run., 0 °C, WC: -7 °C, 30km/h WSW, 59%
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RUN
great 7120 Hurontario 5.31 km 00:31 09:16 pace
Quick lunch run - very very windy outside..., 1 °C, WC: -3 °C, 15km/h WSW, 59%
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FIT
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FIT
great 16 km 00:40 04:01 pace
Lunch time spinning class
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RUN
great Milton Double Loop 18 km 01:53 10:06 pace
Longest training run in YEARS!
, 2 °C, WC: -2 °C, 17km/h S, 82%-
WOOHOO!! AMAZING!
16 days ago • Like
- Show 9 more comments...
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That is so funny! Definitely wasn't the nicest weather today, was it? I think my feet are FINALLY dry.
16 days ago • Like
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Today's challenge is easy... Stttreeettchhh! What's your favorite stretch? http://fitnesscheerleader.com/challenges/31-days-to-a-healthier-you/your-healthiest-year-ever-day-26-listen-to-your-body-s... read more
1 person liked what Fitcheerldr shared -
RUN
tired Dorset Park 2.51 km 00:18 11:32 pace
Horrendous run - legs were dead so I decided to listen to my body, turn around & go home. I can always do my hard tempo run tomorrow when my legs are more rested.
, 0 °C, WC: -4 °C, 17km/h E, 86% -
FIT
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your healthiest year ever, day 25: strength train at your desk: http://fitnesscheerleader.com/challenges/31-days-to-a-healthier-you/your-healthiest-year-ever-day-25-strength-train-at-your-desk/
2 people liked what Fitcheerldr shared -
RUN
great Chinguacousy Park 5.4 km 00:29 08:43 pace
Quick snowy lunch time 5k, now ready to focus on my afternoon tasks. , 0 °C, WC: -5 °C, 22km/h WSW, 80%
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FIT
RPM Class 16.5 km 00:45 04:23 pace
Great Lunch time spinning class - but my legs were still dead from Saturday's long run.
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RUN
great Milton Loop 15.37 km 01:41 10:32 pace
A good friend is someone who'll rearrange their weekend schedule to run 15.5 k with you on snow covered sidewalks when it's freezing cold out - thanks Emma! You ROCK!, -3 °C, WC: -10 °C, 19km/h NNW... read more
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RUN
alright Chinguacousy Park 7.94 km 00:46 09:16 pace
Cold, windy & snowy speed workout. The snow was whipping me in the eyes - ouch!, -2 °C, WC: -9 °C, 26km/h SSW, 84%
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nice 7.94 miler!!
25 days ago • Like
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RUN
great Chinguacousy Park 6.01 km 00:33 08:49 pace
Great temperature, but the rain sucked. Had to slow to a walk several times in order to avoid wiping out in icy puddles., 5 °C, WC: 3 °C, 7km/h ESE, 100%
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Oarsome stuff
26 days ago • Like
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You are hard core missy. And what a great pace considering you had to slow down for ice puddles.... You are steaming along. Thought you might just melt those ice puddles with your speed... :-)
26 days ago • Like
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FIT
great GoodLife RPM Spinning Class 16.6 km 00:41 03:58 pace
Great spinning class - got there a few minutes late so I missed the warm-up, oops!
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RUN
great Chinguacousy Park 5 km 00:30 09:43 pace
Cold out but I needed to run to clear my head. , Weather: -2 °C, WC: -8 °C, 19km/h WSW, 86%
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RUN
great Chinguacousy Park 5.32 km 00:31 09:24 pace
Tough run, my stomach was growling the whole time. As Sierra would say, "Feed the lion in your tummy MOMMY!", Weather: 4 °C, WC: 0 °C, 24km/h NW, 56%
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RUN
great Chinguacousy Park 5.32 km 00:31 09:24 pace
Tough run, my stomach was growling the whole time. As Sierra would say, "Feed the lion in your tummy MOMMY!", Weather: 4 °C, WC: 0 °C, 24km/h NW, 56%
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RUN
great Old Milton Loop 6.12 km 00:36 09:24 pace
Brrrrrr! I had to run quick just to stay warm.... Brrrrr!, Weather: 0 °C, WC: -6 °C, 17km/h NW, 67%
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Thanks guys!
about 1 month ago • Like
Loading people...
Brilliant run. So impressed with your distance. I am trying to ramp mine back up again... How wonderful that you got to see Ed. That would have been inspiring.
2 days ago • Like