great job today when you're not feeling the best!! on a workout

how could I have missed this?? nice to see 'ouch'- that means you were doing ... read more

Every time I think I'm fast, I'm actually slow. And vice versa. The moral of ... read more

Ah, wonderful sleep! Glad you feel better, even if the traffic signals did no... read more

Hey Lisa take some rest and you will be ok! on a workout

It's 600m more than me and it will help you. Time to move on to the next wor... read more

Well done "Oh saggy bum"....lol Nothing better than feeling comfy. So glad yo... read more

Nice workouts, Lisa! on a workout

Well done on the PB, makes it all worthwhile! on a workout

I am so proud of you. on a workout

good job Lisa :) on a workout

so what is on the menu tonight? Fish & chips ?? Obviously not a few lettuce l... read more

wuss wuss wuss on a workout

lookin good! :) when's ur next race btw? on a workout

This excellent sweem workout Lisa! Thats nice,. on a workout

Your coach sounds like she's tough! on a workout

Awesome work Lisa E! ;) on a workout

Nice work with the swimming and strength work lately Lisa! on a workout

nice!! on a workout

Sometimes it really helps being outside when you are exercising it seems the ... read more

you really got a good workout in today! awesome job! on a workout

Nice job, Lisa! on a workout

good stuff lisa! me thinks sleep WONT be a prob!!! GREAT job 2day! on a workout

Getting strong Lisa! Nice workout! on a workout

yay for PRs!!! on a workout

Yessss you kicked some hiney today!! on a workout

well done you! on a workout

Nice workout, Lisa! on a workout

Well done for getting the core work in - I hate it! Argh - necessary evil! on a workout

Lisa-Nice workout. I need to work my core too! :-) on a workout

great workout Lisa..whats happenin with the foot? its off the pedal? :-) on a workout

Hope your foot is feeling better soon!! on a workout

Nice swim and nice workout! Way to go! on a workout

nice work, but take it easy until your hip is sorted out, ok?! on a workout

You show us that even with kids and no babysitter, you can still do a hell of... read more

Thanks for the Flight of the Concords Clip, I really like your sense of humor! on a workout

Just signed on to check up on you and WOW! Nice going you!! :) You're making ... read more

Very well done!!! on a workout

Nice work, Lisa! WTG!! on a workout

Good work! I should have had a run on the treadmill this afternoon - funny th... read more

YAY you! :) on a workout

Keep up the hard work!! on a workout

Hope your hiney feels better! I just said hiney. That's a funny word. on a workout

Butt muscles? Well if something has to cramp, at least it's something you can... read more

Good luck for tomorrow. I have mate from our Chatswood Fun Run Group doing t... read more

Good luck on your race-think of all the ice cream you can eat when you are fi... read more

Best of luck Lisa, let us know how it goes. I'm sure you'll do well! on a workout

Good luck Lisa! ...actually, I don't think you need luck, so I'll just wish y... read more