Lisa Eskett did a weights workout: No core work as back ...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Still sore from Friday 00:30

No core work as back is teetering...

Rower
20 mins
3.95kms

Supersets:

4.5kg Bicep curls - 15.15.15
Tricep extn - 14.15.15

R7kg Chest press on fitball - 15.15.15
40lb Lat pulldowns - 15.15.15

60lb Leg extn - 15.15.15.
50lb Leg curl -15.15.15

4 months ago via Electric Miles