Lisa
No core work as back is teetering...
Rower
20 mins
3.95kms
Supersets:
4.5kg Bicep curls - 15.15.15
Tricep extn - 14.15.15
R7kg Chest press on fitball - 15.15.15
40lb Lat pulldowns - 15.15.15... read more
- Miles:
- 1634 total / 41 in 2012
- Goal:
Just keep moving.
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Entries
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FIT
Still sore from Friday 00:30
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FIT
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Nice Job:
hope your back stops that teetering thing!
about 18 hours ago
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RUN
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why 'oh dear' ?
3 days ago • Like
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Hope your feeling fitter today nice run :)
2 days ago • Like
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great job lisa. movement = progress, every time you do it. :)
2 days ago • Like
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FIT
And then a bit of this... 00:35
It can only get better than this...
Supersets:
4kg medicine ball twists- 15.12.
4kg medicine ball situps - 20.20
Planks (secs) - 45.20.17
Shoulder was threatening to pop out during planks4.5kg ... read more
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Nice Job:
Great stuff Lisa. Watch out for that shoulder.
4 days ago
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great job lisa
3 days ago • Like
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:-)
3 days ago • Like
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FIT
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Nice one. I need to go to the gym :)
3 days ago • Like
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RUN
blah Yes, it's that bad 4.2 km 00:27 10:20 pace
I've been in Australia for my Grandmother's funeral lazing at the beach and gorging myself on country baking. Today's run was my first piece of exercise in 9 days. To be fair, it was more walk... read more
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It was something and that's what matters. I'm sorry to hear about your grandmother.
5 days ago • Like
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My condolences for your grandmother Lisa..
4 days ago • Like
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sorry to hear about your grandmother. and you deserve a break. enjoy the scenery.
4 days ago • Like
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FIT
blah I don't even know what to cal...
I did 20 mins of hills on the cross trainer and then a few abs.
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Call it a fitness workout! Nice one Lisa :)
14 days ago • Like
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nice job lisa :)
14 days ago • Like
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Supersets of 4kg twists, in and outs, 1 min planks. My muffin hurts today so that's a good thing.
14 days ago • Like
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RUN
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RUN
blah I ran out of excuses to not run 4.2 km 00:27 10:20 pace
There was a bit of walking involved. I hated every minute of this. I've lost my mojo.
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Thanks troops. My Little E's start back at school on Wednesday, hopefully having a bit more time will help.
@Jerry - hahahaha.19 days ago • Like
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Yes well done.
19 days ago • Like
- RUN
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FIT
Same again 00:01:10
Didn't want to do it but enjoyed it:
Crosstrainer
18 min
L6
Hills
75rpmSupersets:
4kg medicine ball twists - 15.15.12
In and outs - 15.9.15
Planks - 60.30. 47 secs7kg Dumbell press on fitball ... read more
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Today's best...
http://www.youtube.com/watch?v=klG9G4BDLtA6 people liked what Lisa shared -
RUN
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Awesome run!
29 days ago • Like
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Nice run Lisa! Sounds like you ended up enjoying it :)
28 days ago • Like
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Great block run Lisa!!!
28 days ago • Like
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RUN
great Warmup with Little Miss E 1 km 00:10:00 16:05 pace
There was a lot of talking and a stop at the pre-school for a chat.
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Look what was outside my gym today!
13 people liked what Lisa shared- Show 8 more comments...
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@Jaydub - yes they do!!! They then try to sell them on trademe. Someone was trying to sell YES for $35k
@Ian - ahhahaha29 days ago • Like
- VELO
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FIT
Crosstrainer and weights 01:00
Crosstrainer
18 min
L5
Hills
75rpmSupersets:
4kg medicine ball twists - 15.11.11
In and outs - 15.11.15
Planks - 60.50.60 secs7kg Dumbell press on fitball - 3x15
7kg Dumbell row - 3x15190/34... read more
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Damn, woman! Killer workout!
about 1 month ago • Like
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Lisa
Loading people...
Look at you getting a monsta workout in! Nice job Lisa!
about 18 hours ago • Like
Great workout Lisa!
about 17 hours ago • Like
good job lisa. very impressive on those legs...i can't lift that much!
about 10 hours ago • Like
Nice going Lisa..
about 10 hours ago