Heather
A little sore from Tuesday's workout and very warm again. Came home and did a medicine ball core workout instead. Tomorrow's another day!
- Site:
- http://fitafterforty.tumblr.com/
- Miles:
- 120 total / 0 in 2012
- Goal:
I want to run the Disney Marathon next January!
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Heather logged 120 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Glasgow park 2 mi
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RUN
great 5 mi 00:59 11:43 pace
Treadmill @ gym. Went 8 mph for the first time!
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good 2 mi 00:25 12:30 pace
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great Glasgow Park 5.2 mi
Ran it all! Walked another 2mi after. Maybe I'll make that half marathon after all! Happy Mother's Day everyone!
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alright Glasgow Park 7 mi 01:30 12:51 pace
There was running, there was walking. I can't believe how out of shape I got over the last month with work and vacation. I'll get it back!
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Spot on, Heather! Just keep at it and it will become better for you! Great job run/walking the 7 miler today.
almost 2 years ago • Like
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Hey everyone! Please welcome my husband Jason A. to DM. It took him a little while, but the 50mi challenge got him! :-)
http://www.dailymile.com/people/JasonA4-
welcome welcome :)
almost 2 years ago • Like
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RUN
alright Glasgow Park 5.2 mi
Ran 3 of the 5.2, but I'm counting every mile!! Tired and feet still a little swollen after long, LONG weekend at work. So happy to be out in the sun and moving.
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good Gym Treadmill 3 mi 00:34 11:18 pace
Keep trying to get that 3mi time under 30min. It'll happen soon! Did 30min elliptical after for 1 hour cardio.
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good Around the block 2.5 mi 00:30 12:00 pace
Walking, jogging, but moving after yesterday's weights I'm a wee bit sore!
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good Gym treadmill 3 mi 00:39 13:00 pace
Sprints, hills, one 11 min mile, just kept moving, got to get back in the game. I did a 10 min. warm up and then weights for 30 min first, then 30 min after the treadmill on the elliptical. Tired ... read more
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My husband and I in Roatan on vacation a week (a lifetime?) ago.
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You need to come out of your shell I bit a think. Great picture.
almost 2 years ago • Like
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hahahha thats great !!!
almost 2 years ago • Like
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Is that Mahogany Bay? We were there in Jan! Did you ride the magical flying beach chairs?
almost 2 years ago • Like
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It is Mahogany Bay! We skipped the beach chairs but had a FANTASTIC time! The weather was perfect, good food, good drinks, beautiful beach and waterI don't care if it's a manufactured place, I could live there!!! (-:
I could go back tomorrow!!almost 2 years ago • Like
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great Elkton Park 5 mi
What a beautiful Easter Sunday. Glad we got a run in first because we ate too many treats all day!
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good Glasgow Park 2.6 mi
Beautiful morning! Went before work. I really need to remember to look at the time before I start.
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RUN
good Powder Mill Park 4 mi
The hill is killer! Just realized just how flat my other loop is! Ran for 3 mi, walked one, ran another mile, walked 2. I can feel it already! A sunny and beautiful day.
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Nice job on your sunny run Heather!
almost 2 years ago • Like
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My husband just laughed at me because Powder Mill is in Rochester NY (where I am from) I think it's Paper Mill Park, a little 1 mi loop off of Paper mill Road.
almost 2 years ago • Like
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Oh ok I think I know where that is. Thanks I will have to check it out.
almost 2 years ago • Like
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RUN
good Treadmill-home 2 mi 00:24 12:00 pace
So happy to get a couple of miles in before a long day at work. Took it nice and easy. I'm trying to just get 1 or 2 miles in when I work long days and not waiting for a large block of time in orde... read more
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Nice couple on the TM Heather!
almost 2 years ago • Like
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Nice captive 2 TM miles Heather!
almost 2 years ago • Like
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Gym - Treadmill 2 mi 00:20 10:10 pace
Oh those knees...thought I'd better stop and get on the elliptical for half an hour and give the knees a rest. I think I'd better work in some cross training more often!
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RUN
Heather
Awesome that you hit 8 mph (especially in a 5 mi run!)!
over 1 year ago