Julie
Crossing a 10k off the list. I had no business running this, but i wanted it done while I had so many miles under my legs. I also didn't want to let down my friend I agreed to run with weeks a... read more
- Miles:
- 1957 total / 0 in 2013
- Goal:
speed
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Julie logged 1957 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
injured lake union 10k 6.2 mi 01:13 11:46 pace
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RUN
good SeaWheeze Half Marathon 13.33 mi 02:39 11:57 pace
First 6.5 miles were excellent. Next 4 miles were good. Last 3 were horrible. I think it's time to give my poor foot a break and visit my podiatrist. I've got a 10k this coming Sunday and... read more
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RUN
alright lake union, ship canal, balla... 12 mi 02:29 12:24 pace
tight hamstrings, rotting feet. i'm SO glad that's the last long run for the race. bring on taper week!!
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great Greenlake, Sunset Hill, Burke... 11.37 mi 02:20 12:18 pace
Added some hills throughout the run to hopefully prepare us for Vancouver. Only one long run to go before the race!! I'm looking forward to scaling back to 6ish miles every weekend.
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great Lake Union + Portage Bay 8.97 mi 01:49 12:08 pace
Great run with great company in pretty crappy weather.
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great VERY CROWDED greenlake loop 2.78 mi 00:31 11:16 pace
nice and slow mid-week catch up with Laurie.
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alright Greenlake, Phinney Ridge, Bal... 8.03 mi 01:38 12:13 pace
Added some hills to our training this week and they hurt a little bit.
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great 7 miler: Golden Gardens out a... 7 mi 01:27 12:25 pace
Not bad for a morning where we both felt crappy. Took a 5 minute walk break to eat as practice for the race. I'm still not settled on what my race food will be.
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VELO
tired Flying Wheels SUmmer Century 100 mi 07:45 12.9mph pace
Did not enjoy this at all. It was hillier than I was expecting and I wasn't properly fueled for the ride as i was just finishing (early) my cleanse. Big mistake on my part. Not riding much (at... read more
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VELO
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RUN
great Greenlake, Phinney, Fremont, ... 9 mi 02:00 13:20 pace
Our 12 miler got changed to a 9 miler and we got stuck with the same route as last week. I was looking forward to some miles on the actual half marathon course. I'm also getting tired of the... read more
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RUN
great Greenlake, Phinney, Fremont, ... 9 mi 02:00 13:20 pace
nice slow pace for my first run/walk back after a hellish month of sickness/baby sickness and travel.
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walk
great post run coffee walk at Green... 1 mi 00:20 20:00 pace
From Starbucks to the car w/ ben in the BOB
Julie
Well you still did it!! sorry about your hip rest and relax this week.
9 months ago • Like