Julie
Our 12 miler got changed to a 9 miler and we got stuck with the same route as last week. I was looking forward to some miles on the actual half marathon course. I'm also getting tired of these sl... read more
- Miles:
- 1766 total / 0 in 2012
- Goal:
Seattle Marathon
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Julie logged 1766 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Greenlake, Phinney, Fremont, ... 9 mi 02:00 13:20 pace
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RUN
great Greenlake, Phinney, Fremont, ... 9 mi 02:00 13:20 pace
nice slow pace for my first run/walk back after a hellish month of sickness/baby sickness and travel.
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FIT
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FIT
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FIT
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walk
great post run coffee walk at Green... 1 mi 00:20 20:00 pace
From Starbucks to the car w/ ben in the BOB
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RUN
great Greenlake & Phinney Ridge 6 mi 01:10 11:39 pace
I hate the hills, but I'm getting better at them. This is very similar to the first route I ran with the group, but this time I ran the whole hill. My partner walked more than I wanted to, but i di... read more
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RUN
injured 9 ugly miles 8.5 mi 01:55 13:31 pace
My foot fell apart around mile 4 & it was all I could do to get back to my car to crawl up the stairs and into bed. Making an appointment on Monday to get this taken care of.
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RUN
good Labor Day half marathon 13.1 mi 02:53 13:13 pace
First Half in the bag. Not too bad since I've been sick and haven't even worked out in 2 weeks.
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RUN
blah group 10 miler. greenlake, fr... 10 mi 02:15 13:30 pace
Bad bad bad bad bad bad run. I need to adjust my intervals and actually just go alone instead of running with the other girl in my pace group. She's much slower (didn't know it was possible) and ru... read more
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RUN
great Greenlake, Phinney, Ballard, ... 9.04 mi 02:01 13:22 pace
Running 5:30/walking 1:00 with my Seattle Walk Run group. We started off very slow, but then I decided to go on my own and at my own pace and finished strong. I surprised myself by running the whol... read more
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RUN
good Phinney Ridge via Fremont Ave. 7.14 mi 01:28 12:19 pace
My foot is giving me a little bit of trouble, but overall I feel good. I hated the hill, but I'm glad I added it & that I beat my goal of 7 miles in 1:30!
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RUN
good Greenlake/Phinney via 50th 6 mi 01:20 13:20 pace
There are only two of us in the full walk to run group and I never imagined there would be someone slower than me out there. It was a nice introduction to long runs again. In the future, I'm going... read more
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RUN
great greenlake slow run 2.74 mi 00:32 11:45 pace
Running with a pregnant woman helps me feel good about myself.
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RUN
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RUN
good 4 mi 00:50 12:30 pace
my longest run in a while. S L O W
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VELO
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VELO
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VELO
good Morning Commute 5.61 mi 00:26 12.9mph pace
I'm not as fast or as strong as I used to be, but it feels good to be riding to work again.
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VELO
Julie
