Amy V ran: very slowly learning ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:31 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iq%7cidpwgvnd%3f%3fie%60d%40ndglyk%7efghp%3fqkcwcb%3fc%40%40bgcpb%3fhen%3fo%5bp%40elu%3fvd%40%60egpuizokpl%40%3f%40jlahewu%3f%3f%5d%3f%5cwueatemd%3f%3fpaafcpb%3fif%3f%5e%7djb%3fx%3fymbb  
alright hot hot run 4.18 mi 00:40 09:31 pace

very slowly learning my lesson about doing my runs when i wake up - wayyy too hot. brought the dog on the first loop, then did the second on my own.