Miles:
2993 total / 0 in 2017
Goal:

I am gonna need your support on this one; I am hoping to qualify for Boston one of these races.

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Buckley logged 2993 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Coastline to Venice 12.05 mi 01:59 09:53 pace

    Helping Lauren on her 20miler. Ran 12 with her before work. 10min/mile pace

  2. VELO
    alright Ride to Venice 12.41 mi 00:59 12.6mph pace

    Aero bike ride to Venice to get some Sunday exercise.

  3. RUN
    good Venice to San Vicente - LARR ... 8.77 mi 01:25 09:38 pace

    10min/mile with group4. HR was a bit too high, especially with drift.

  4. RUN
    tired Malibu Triathlon - Run 4.04 mi 00:35 08:36 pace

    Stiff from the bike ride, and slow to get in a rhythm. Heat was rough, and I was sweating a lot. Not as fast as I would have liked.

  5. VELO
    alright MalibuTriathlon - Bike 15.84 mi 00:59 16.0mph pace

    Riding Curtis' bike. Back was stiff & bent getting off the bike at 2nd transition; took at least a half mile to find a good running rhythm.

  6. swim
    alright Gladstone to Coastline 1250 yd

    Sunrise swim in a glassy Pacific Ocean.

  7. walk
    good Coastline to Gladstone 0.7 mi 00:12:00 17:08 pace

    Heading toward my Ocean swim.

  8. RUN
    alright Coastline to Long Wharf 5.01 mi 00:47 09:17 pace

    I have not run for a week. Sorry, me.

  9. RUN
    alright Coastline to Las Tuna Canyon 3.02 mi 00:24 07:54 pace

    Felt good at start. Had hoped to run a faster mile at end, but was not really pushing it; ran a 6:56 with 180+ HR.

  10. RUN
    tired Zuma to Point Dume 4.02 mi 00:38 09:21 pace

    Whether heat or fatigue, I was ready to stop at 3, but finished 4.

  11. VELO
    good Zuma to Leo Carillo 15.37 mi 00:59 15.7mph pace

    Training ride for Malibu Tri. Canondale SuperSix 60. Alex crushed me.

  12. RUN
    blah Coastline to Santa Monica 6.22 mi 01:00 09:42 pace

    Ran to SM to pick up my car from mechanic. blech run

  13. RUN
    Zuma to Point Dume 4.01 mi 00:34 08:36 pace

    Running with Alex HK after the Tri training. Did the full Malibu Tri today.

  14. VELO
    great Zuma to Leo Carillo 15.05 mi 01:10 12.9mph pace

    Slow ride demoing a new Cannondale SuperSix: SWEET. Could have done this ride MUCH faster.

  15. RUN
    blah Coastline to Long Wharf 5.02 mi 00:46 09:07 pace

    Whew, hot, tired, lotta ppl/cars. 5 miles, 162 HR.

  16. swim
    tired Zuma 750 m 00:30 64:22 pace

    Whew, 1st time swimming open water & it kicked my ass. But it is a start.