Miles:
1895 total / 337 in 2013
Goal:

I'm a Christian runner, looking to make friends and give and receive encouragement.

Laura Hall ran: very nice run, still ...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rail Trail at Benville Park 3 mi 00:34 11:20 pace

very nice run, still sore from the weekend and finding bruises and such from warrior dash.

about 1 year ago