Laura
previewing our route for SPC Striders trail run on Saturday
- Miles:
- 1895 total / 337 in 2013
- Goal:
I'm a Christian runner, looking to make friends and give and receive encouragement.
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Entries
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RUN
good Laurel Springs Trail 1.6 mi 00:20 12:30 pace
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almost there...warrior dash 2013
4 people liked what Laura shared -
Warrior Dash with my hubby
1 person liked what Laura shared -
RUN
good I hate May Flies!!! 5 mi
taking a break from tracking pace when it is hot and sticky, decided just to enjoy the ride. May flies are the most annoying bugs...ick. Definitely earned my shower!
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RUN
good Reverse home loop STEAMY 5 mi 01:00 12:00 pace
Wow, steamy. And my upper body is still sore from warrior dash. Guess who doesn't cross train? Me!
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Nice 5! My upper body was sore until this morning, it seems to have stopped being mad at me today ;)
3 days ago • Like
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haha I'm in the same boat! I tried doing pushups yesterday, and it was embarrassing how much I've neglected upper body :p Nice 5!
2 days ago • Like
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I just got ready to go out for a run, noticed pouring rain. Going anyway, just going to wear a high vis shirt.
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Have fun -- running in the rain is fun!
3 days ago • Like
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that' some great dedication!
3 days ago • Like
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Git 'er doneeee
3 days ago • Like
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RUN
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In all the pictures I've seen so far, everyone seems a lot cleaner than the time I did it!
5 days ago • Like
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Very clean, comparatively speaking, no mud pool at the end. Just crawling through mud, not swimming in it
5 days ago • Like
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This was my first WD and I was surprised at how non-muddy it was. I'm not complaining, though :) Nice job, Laura!!
4 days ago • Like
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RUN
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RUN
good Quick! Before the bus! 3.14 mi 00:34 10:49 pace
Short run but squeezed it in before the kids got home.
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great job!
9 days ago • Like
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pesky children getting in the way of a workout :p
8 days ago • Like
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Hahahaha, yep!
8 days ago • Like
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RUN
good Mill Swamp Loop 5 mi 00:57 11:24 pace
Felt a little sluggish after some Mother's Day treats but then had a nice run. Started listening to Game of Thrones. So far so good.
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Great 5!
11 days ago • Like
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RUN
good Pressed for time 1.8 mi 00:20 11:06 pace
Had to get it in. Busy week, my best friend had a baby and I attempted to assist her during her labor. Amazing experience and I am bubbling over with joy for my friend and her husband as they welco... read more
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RUN
good Mill Swamp Loop 5 mi
Left the garmin at home and didn't pay attention to the time. I felt like I needed a break from clock watching. It was nice, enjoying my audio book.
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My friend and I dressed as Rosie the Riveter. Our American Odyssey Relay team was Rosie and the Riveting Runners. (No, didn't run in costume)
2 people liked what Laura shared -
RUN
alright Leg 34 of AOR-- C&O Canal Trail 7.2 mi 01:22 11:23 pace
This leg was a beautiful run along the canal and past Great Falls. This was my final leg of the relay and it was a mental struggle to keep going but I was very impressed with my pace, I expected to... read more
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RUN
great Leg 23 of AOR- Antietam Battl... 4.7 mi 00:50 10:38 pace
I ran this at 1 am and it was AMAZING! Full moon, wonderful course, cheered on by fellow runners and van. This was my favorite run, it was a silent run and full of prayer. Fav of the AOR
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RUN
good Leg 10 of AOR 5.2 mi 01:00 11:32 pace
The leg was mostly rails, the first mile was (in my opinion) a rugged trail, then fairly flat gravel roads and finally finished in a Walmart parking lot. First mile was tough, then it was pretty g... read more
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RUN
great Mill Swamp Loop 5 mi 00:57 11:24 pace
nice run, was eager to get on the road and burn off some stress.
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RUN
great Horse Farm Loop 3.1 mi 00:34 10:50 pace
head clearing evening run, helped to take the sting out of some disappointing news. Wrote a grant for my summer camp program that we did not get. Listening the spring peepers and getting home to my... read more
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AWESOME
1 day ago • Like • 1 person
Great job!
1 day ago • Like • 1 person
ewww mud!
about 12 hours ago • Like • 1 person