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Kelly logged 2021 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright out and back 6.2 mi 00:54 08:43 pace

    heavy legs for some reason. I cant wait to get back on day shift.

  2. FIT
    great upper body workout before work. 00:30

    my day off from running so I really needed to do something or go crazy. ;) A run and a bridge workout in store for me tomorrow. Soooo needed.

  3. Well Hellllllo there! I have been gone for sooo long, but now I am back! Hope no one forgot me. ;)

  4. RUN
    great in honor of my daughter's bir... 12 mi 01:45 08:45 pace

    My beautiful daughter turned 12 today, so I forgone the plan (sorry coach) and ran in honor of her today. It was a great day. It was only 75 out when I got off shift this AM and overcast, so you kn... read more

    • Tony L.
      Tony L.

      It's "forwent"... LOL seriously I have one of those 12 yo daughters and they rock! Great way to celebrate her and you by running it!

      over 7 years ago Like

  5. RUN
    good run with good friends 6 mi 00:58 09:39 pace

    So, this one time at running camp..............

  6. RUN
    great out and back 6 mi 00:43 07:14 pace

    All I can say is HOLY SHNIKES!!!!!! Coach had me do a 2 m warm up 3 m @ 7:30 min/m with 45 sec rests and a 1 m cool off. It went like this, first 2 @ 16:00, then a 6:30, 6:30, 6:30 and the last m @... read more

  7. RUN
    good trail run 6.5 mi 01:13 11:13 pace

    got alittle over heated with this one, but my running gals are the bestest!

  8. RUN
    good yup. I run. 6 mi 00:51 08:30 pace

    it went.

  9. RUN
    alright angry run 7 mi 01:00 08:33 pace

    Not much to say. Long month with too much stress. This is why I run. Felt MUCH better after this one and met some friends on the way and turned my frown upside down.

  10. RUN
    blah out and back 6.2 mi 00:59 09:30 pace

    felt like poo......why is my training feeling more like a chore than love?

  11. RUN
    great Graham Swamp Trail 6.5 mi 01:07 10:18 pace

    Well, hello there. Been away for a bit because of two deaths in my family, but now I am back. Start this wonderful day out with an awesome trail run at Graham Swamp with two great gals. This is a v... read more

  12. VELO
    good half road, half trail 20 mi 01:30 13.3mph pace

    GREAT! Legs feel good, I feel good. Lookin forward to another hard weeek of training. =D

  13. RUN
    good regular short route 5 mi 00:43 08:32 pace

    felt good. Hubby got me a present today, so I had to try it out. It is a cooling pad. That thing rocks! It stayed cool the whole run.

  14. RUN
    good A1A out and back. 16.94 mi 02:33 09:02 pace

    Almost the same milage as last week, but I didn't hit my wall until a mile from finish. I pushed myself on this one and just when I needed it the most, a friend of mine joined me on her bike. ... read more

  15. RUN
    great 3 mi 00:40 13:20 pace

    New friends of mine took me to the woods. We hit some major ass kickin trails. I LOVED it!!!

  16. RUN
    good out and back. 6 mi 00:52 08:39 pace

    Ran with good friends tonight.

  17. RUN
    alright dreadmill 4 mi 00:32 08:00 pace

    had to run on the dreadmill for tonights run. We are out of town and I didn't want to take away from the kids. On the plus to watch my Boys from Boston kick some butt! Yay me!

  18. RUN
    alright to hell and back 16.8 mi 02:32 09:02 pace

    Went out on this little run with a plan to do it alot faster than I did. All was well until I hit my wall somewhere around the 10 mile mark. I never have hit it that early. Needless to say, the nex... read more

  19. RUN
    good out and back 7 mi 00:56 08:00 pace

    easy peasy, slow and breezy. Man, I have been on fire lately! This run seemed so smooth. I love my coach! Thanks Josh!!

  20. RUN
    great fun run with friends 3.11 mi 00:24 07:40 pace

    All I can say is........Wooooowhooooooo!!!! Best run EVER!