Miles:
582 total / 0 in 2014
Goal:

I'm training for my first half marathon.

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Tanya logged 582 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    14.1 mi 00:45 18.8mph pace

    Went well. Good times to be back at spinning. Have to get the body moving again. :)

  2. RUN
    NDSU Campus Run 4 mi 00:44 11:00 pace

    First run since the half. Body felt great, mileage came easy. Wanted to run even further, but resisted.

    • Bobby V.
      Bobby V.

      do you run along 19th ave? i saw a girl running by and i remember you saying you run around ndsu, and i wondered if that could be you lol

      over 1 year ago Like

    • Tanya W.
      Tanya W.

      Yep. I do run down 19th and 12th. :) Was wearing pink and black today.

      over 1 year ago Like

    • Megan F.
      Megan F.

      Nice pace!! That's a great recovery run.

      over 1 year ago Like

    • Bobby V.
      Bobby V.

      oh ok i think i saw you. i was heading to subway for lunch :) seeing you made me wish i was running instead of going to lunch, you wear wearing black with pink on the side tights?? lol

      over 1 year ago Like

  3. RUN
    good Krolls half marathon 13.1 mi 02:39 12:08 pace

    Was great, but sore

    • Bobby V.
      Bobby V.

      awww forgot that this one was today, congrats on the good 13.1 run

      over 1 year ago Like

    • Megan F.
      Megan F.

      Congrats!!! That's a big accomplishment for anyone!

      over 1 year ago Like

    • Cassidy
      Cassidy

      Great job!!! So sad I missed this one this year :(

      over 1 year ago Like

  4. RUN
    good treadmill 5 mi 00:59 11:52 pace

    last longer run until my half on saturday

    • Joan
      Joan

      Yeah! Now take it easy this week and you'll have some fresh legs for Saturday!

      over 1 year ago Like

  5. RUN
    good Treadmill - brave the run 9 mi 01:50 12:13 pace

    I was inspired by my new shirt. I braved my run! Thanks Tiffany!

    • Megan F.
      Megan F.

      Wow!!! That's a lot of miles on the treadmill!!! Great job!!!

      over 1 year ago Like

    • Tiffany
      Tiffany

      You braved the run, for sure! So proud of you, great job!

      over 1 year ago Like

  6. walk
    good Speed walk in the heat 4 mi 01:01 15:15 pace

    Speed walk around the neighborhood in hot temps.

    • Cassidy
      Cassidy

      Have I mentioned how ready I am for fall. Seriously.

      over 1 year ago Like

  7. FIT
    good 22 mile spin 22 mi 01:10 03:10 pace

    Wore off some steam

  8. RUN
    alright Around NDSU Campus 7.5 mi 01:30 12:02 pace

    Felt good, but harder than I remember running outside. Good practice mentally and physically. Saw the guy running around NDSU for 400 miles. Looked like he was running strong.

  9. RUN
    Treadmill Run 8 mi 01:31 11:21 pace

    Went really well today. I planned on a shorter run, but decided to run further. I ran out of time to run further, which is good since my energy level was getting low.

  10. FIT
    Body Pump 01:00

    Felt great to pump iron

  11. Can anyone tell me how to add a picture here? I keep trying and the photo option isn't working.

    • Bobby V.
      Bobby V.

      i use my iphone to upload pics, and if it dosent work i turn it off and back on and usually it works :)

      over 1 year ago Like

  12. VELO
    Spinning Class - 30 Minutes 10 mi 00:30 19.7mph pace

    Did 30 minutes of the class since I ran before class.

  13. RUN
    good 3 Mile Run before Spin Class 3 mi 00:35 11:44 pace

    Warm up to spinning class. Wasn't sure if I was going to run, or spin, so I decided to do both.

    I made an unfortunate decision that I'm not running the half in September. I just do not h... read more

    • Bobby V.
      Bobby V.

      great run tiffany, hey there is always next year tiffany :)

      over 1 year ago Like

    • Tanya W.
      Tanya W.

      :) Sorry to correct you, but it's Tanya. :) I'm Tiffany's sister. Confusing I know.

      over 1 year ago Like

    • Bobby V.
      Bobby V.

      omg!!! im so sorry :( i think its the t thay confuses me...this wont happen again...i hope lol

      over 1 year ago Like

    • Joan
      Joan

      I hear ya. I'm living for Sept 2 right now. Need to get this marathon behind me so I have more time for other things :) Looking forward to some nice easy miles this fall.

      over 1 year ago Like

  14. VELO
    good Spinning class 20.5 mi 01:05 18.9mph pace

    This was a tough class, but the instructor was my favorite to date.

  15. RUN
    good NDSU Campus Run 4.5 mi 00:57 12:42 pace

    Just a casual jog around campus. This was my first run since after my Packer 5k, so I wanted to take it easy. The 80 degree temp felt so wonderful. Had a great run!