Brian
Felt good to ride again. It's been a while.
- Miles:
- 5688 total / 159 in 2013
- Goal:
Now that my tri season is over for 2012, I'm training for a 10K.
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Entries
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VELO
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VELO
good around 7.25 mi 00:28 15.8mph pace
It was going well until I received a phone call reminding me of a meeting I was supposed to be at. Turned around and beat it back to the office. Beautiful day, too bad I didn't plan better.
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RUN
alright 2 - Wacker Park area 2.01 mi 00:21 10:30 pace
Lower back kept tightening up. Had to stop and stretch it 3 times. Not a bad pace for having to stop and stretch that often, though.
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RUN
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RUN
blah Wacker Park 2 mi 00:21 10:29 pace
Supposed to be 3 1-mile repeats. Ended up being 2 and the second one sucked. As the saying goes, "Some days you're the dog and some days you're the hydrant." Today I was the ... read more
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RUN
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RUN
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RUN
good Rec Center track 1.5 mi 00:14:56 09:57 pace
Finally able to run again after some knee and shin issues. Had to stop once and stretch for my knee, but no shin problems!
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RUN
good Wacker Park 3.18 mi 00:35 11:08 pace
Not bad. Had to stop and stretch for about 5 minutes but I was able to complete the workout after that.
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RUN
good Wacker Park 2.77 mi 00:30 10:49 pace
Couldn't find my running socks when I packed my bag this morning so I decided to go without. I do it all the time in triathlons but for some reason it didn't go so well today. I started... read more
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RUN
good Wacker Park 1 mi 00:09:43 09:43 pace
Been having some shin-knot issues but it was good today. Legs were a little tired from the bike ride but not bad.
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VELO
good Lael Rd 15.86 mi 01:08 14.1mph pace
Good first group ride of the season. It was nice to be out on the road.
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RUN
alright 2 - Wacker Park area 2.01 mi 00:22 10:59 pace
One of those days where it felt like I was running thru molasses. Got it done, though.
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swim
good Bosa pool 650 m 00:14:04 34:49 pace
Up the ladder and back down. Meant to only swim 500m but I miscounted. Oh well.
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VELO
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RUN
good Wacker Park 2.06 mi 00:22 10:40 pace
Not bad considering I stopped and talked to someone for about a minute and a half.
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swim
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RUN
good 2 - Wacker Park area 2.01 mi 00:22 10:52 pace
Ran 10 min / walked 2 min / ran the rest
Legs felt good. Just building back up. -
swim
good Bosa pool 450 m 00:09:29 33:54 pace
Nice to have the pool back in working order ... and at a decent temp. Starting the ladders from the beginning.
1x50
1x100
1x150
1x100
1x50 - swim
Brian
That's for sure!
3 months ago • Like