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Fira logged 139 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. SCKLM in 37 days. I will be running the 42km for the very first time. NERVOUS!

  2. VELO
    LeTua 100km 100 km 05:14 11.9mph pace

    awesome ride!

  3. RUN
    good 10.46 km 01:01 09:24 pace

    hilly route around ttdi. never felt this good

    • Whanifa

      makin power la tu

      over 7 years ago Like

    • Croeker

      akak..ok tu...nnti kita wat hidden training...hahaha..esok ptg nk trun tak kt KLCC?pkul 6ptg

      over 7 years ago Like

  4. RUN
    good ENR @ Sepang International Ci... 21 km 02:43 12:29 pace

    not too bad for a 1st time half marathoner

  5. RUN
    alright shah alam 9.68 km 00:57 09:25 pace

    Last preparation for ENR with anr Shah Alam team. Run went great as all team members were supportive

  6. RUN
    alright KLCC PARK 4 km 00:30 12:04 pace

    Quads still hurts. Tapi lari juga la but REALLY slow hahah. Oh, weather was really great this evening

  7. RUN
    alright KEC UNITY RUN (lambat benor n... 7 km 00:42 09:40 pace

    stopped few times. muscle pull at the quads. sakit woo.. tapi ku berlari hingga ke garisan penamat jua. ahahaha

    • Renny A.
      Renny A.

      congrats !! ^^ the pain is worth it ... hehehe

      almost 8 years ago Like

    • Fira T.
      Fira T.

      thanks!. yea. it was. on recovery mode now. gotta rest those muscles. joining ENR?

      almost 8 years ago Like

    • Renny A.
      Renny A.

      ENR tak ..joinin HIV awareness run kat UPM this sunday just for 5KM.. tak larat dah ... im running 3 weeks continuously since Bareno... macam nak tercabut dah kaki aku ! lol

      almost 8 years ago Like

    • Yimster
      Yimster Nice Job
      Nice Job:


      almost 8 years ago

  8. Shared Photo

    Yesterday at Larian Muhibbah PTPL KL SENTRAL

  9. RUN
    good little india-taman seputieh-l... 8.5 km 00:48 09:08 pace

    This was a 7.5km running event organized by PTPL KL SENTRAL. Ran 1km further as i got confused with the route. Was frustrated at first but I'm fine with it ;)

    • Fira T.
      Fira T.

      Tq afiez. Lawak seh bila terlajak lari tu

      almost 8 years ago Like

    • Afiez
      Afiez Nice Job
      Nice Job:


      almost 8 years ago

  10. RUN
    good near the neighbourhood 6.12 km 00:32 08:22 pace

    felt good. it's been along while since i ran without stopping. must be the food intake earlier today.

  11. RUN
    bandar sri damansara 5.16 km 00:28 08:45 pace

    run was good as i had enough sleep

  12. RUN
    around ttdi 4 km 25:00

    It went just ok. today was rather hot though.

  13. RUN
    alright easy run around shah alam 7.51 km 00:42 08:57 pace

    nice morning run accompanied with good friends

  14. RUN
    blah bukit aman-separa hartamas ro... 14 km 01:30 10:20 pace

    1st LSD for the year.

  15. RUN
    good LSD. Bukit Aman-Hartamas-Buki... 16.9 km 01:37 09:15 pace

    LSD of 22km. Ran for almost 17km. It was good till my calves got cramp on. Ended up walking 5km back to where my friends and i started.Haha

  16. RUN
    good 6.25 km 00:32 08:18 pace

    today's run was good :)

  17. RUN
    alright 3.24 km 00:16 08:01 pace

    1st time running on track. it was good. thanks to nisha and faraied ;)

    • Faraied I.
      Faraied I.

      after this we do more track training to improve our pace.

      over 8 years ago Like

    • Fira T.
      Fira T.

      i agree with faraied. lets! ;). thanks nisha!. more runs after this ya!

      over 8 years ago Like

    • Nisha H.
      Nisha H. Great Performance
      Great Performance:

      It was nice to meet both of you. You guys are fast. truly a motivation for me. Awesome sun babe!!

      over 8 years ago