15565 total / 0 in 2019

General fitness: cycling, running, gym, tennis. Sub-20 5k

Wall of Motivation (37)

  1. Paula W.
      Nice Job

    Impressive. What times did you start and finish? on a workout

  2. Daniel D.
      Nice Job

    You sound in serious training mode now. Nice. Glad to hear you are actually p... read more

  3. Paula W.
      Nice Job

    Excellent pace for that distance. on a workout

  4. Ian C.
      Great Performance

    Cool stuff. I don't know whether I'm attracted by the idea of doing 20 miles... read more

  5. Daniel D.
      Great Performance

    That was a fantastic end to the run, although I wasn't planning on anything t... read more

  6. Daniel D.
      Great Performance

    Nice run! on a workout

  7. Daniel D.
      Great Performance

    Nice run and nice time too. I thought I wouldn't get one done in time, but ma... read more

  8. Daniel D.
      Nice Job

    The more I think about Fridays run, the more I reckon I enjoyed it. We should... read more

  9. Daniel D.
      Great Performance

    Russ, I like your style..... but not km's. Just sayin.... on a workout

  10. Daniel D.
      You're Funny

    ...... and for normal people, that 04:30 is about 07:14 pace. on a workout

  11. Daniel D.
      Feel Better

    Uh oh .... got an injury there? :-/ on a workout

  12. Daniel D.
      Great Performance

    That was a solid run for Monday! See you tomorrow for another spicy one. on a workout

  13. Daniel D.
      Nice Job

    Placebo! ;) on a workout

  14. Daniel D.
      Great Performance

    Luckily I was there to kick you backside up those hills old man. on a workout

  15. Paula W.
      You're an Inspiration

    Hardcore! on a workout

  16. Andrew P.
      Great Performance

    Very good pace for that route. on a workout

  17. Daniel D.
      Great Performance

    Good effort on the mileage! on a workout

  18. Andrew P.
      Great Performance

    A speedy finish indeed. Nicely done. on a workout

  19. Paula W.
      You're an Inspiration

    122 miles in a week - that's iron man material isn't it! on a workout

  20. Daniel D.
      Great Performance

    Excellent pace! on a workout

  21. Ed A.
      Nice Job

    Wow. Epic 6 miler. Keep it going on a workout

  22. Daniel D.
      Nice Job

    And I won't be suggesting it again. Ever! on a workout

  23. Alan C.
      You're an Inspiration

    Amazing commute! fantastic 6.12 miles. on a workout

  24. Al S.
      Nice Job

    It was hard, but it was good. Be interesting to know what is effect it has on... read more

  25. Andrew P.
      Great Performance

    Jeeper! In my final sprint against Ed I only managed 5:53 pace, and that was ... read more

  26. Andrew P.
      Great Performance

    Awesome. Is that your first sub 45 minute? on a workout

  27. Paula W.
      Great Performance

    Woah: I bow down to your speediness - fantastic - hope you're proud!! on a workout

  28. Daniel D.
      Great Performance

    Well done Russell. Oh, and thanks.... how am I ever going to top your weekly ... read more

  29. Paula W.
      You're an Inspiration

    3 hours - impressive - especially on a day like yesterday. on a workout

  30. Daniel D.
      Great Performance

    Well done - that's three weeks running of hard work Wednesdays! :) on a workout

  31. Daniel D.
      Nice Job

    Russell, good work. Although, I was hoping to top you on the mileage this wee... read more

  32. Andrew P.
      Nice Job

    You're putting me to shame. I didn't make it out at all this weekend. on a workout

  33. Jonathan W.
      Nice Job

    Thanks for an interesting write up of what must have been a great run! on a workout

  34. Tim P.
      You're an Inspiration

    All well here, we're on babymoon. Have had sore soles so been taking it a bit... read more

  35. Andrew P.
      Great Performance

    Nice. I'm also glad I wasn't there. I guess an easy run tomorrow :-). on a workout

  36. Daniel D.
      Great Performance

    Great run -cheers for keeping me going at the end! on a workout

  37. Daniel D.
      Great Performance

    Interesting timings! Why can't all our runs be that full of energy! :) on a workout