Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: Tim told us that the ...

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  • 3 miles
  • 00:24 time
  • 07:40 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Longest day 7/8. Soton Course A. 23:53 5.02 km 00:24 07:40 pace

Tim told us that the bit past the paddling pool was no problem so our "bonus" parkrun was to be Course A.

We'd finished Course C quicker than needed and our legs were tired so we paced this one to over-achieve by less. Luke particularly found it tough for the last 2km or so. I wasn't too bad but my legs were just getting "flatter" and heavier all the time.

http://www.strava.com/activities/156858428

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 4:55.21 +11 146 (79%) 155 (84%) 89.4
2.00 4:49.52 +4 159 (86%) 163 (88%) 87.1
3.00 4:30.65 -14 158 (86%) 161 (87%) 87.0
4.00 4:49.52 +5 162 (88%) 165 (89%) 85.8
5.00 4:48.44 -6 159 (86%) 162 (87%) 85.9