Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: We saw Tim at the sta...

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  • 3 miles
  • 00:24 time
  • 07:38 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Longest day 6/8. Soton Course C. 23:46 5.01 km 00:24 07:38 pace

We saw Tim at the start, plus Paula's friends again. No Race Director, and given that Luke and I had decided to do a "bonus" parkrun here, we ran Course C for the first one while the others did Course A.

Luke let me set the pace, although he pulled away on the main hill by 5-10m or so. Strava agrees our gradient adjusted pace was too fast on the climbs and too slow on the descents but never-the-less I'm happy with the pacing.

Average heart rate of 158bpm was pleasing given the 164, 164, 163 of the previous courses. I was in my racing shoes, plus the ground is concrete so an easy course overall even with the hill.

Felt pretty good on this one but when we finished we walked to the car for a drink and legs felt heavy/tired. Still, only 2 more to go!

http://www.strava.com/activities/156858434

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 4:51.94 +14 150 (81%) 159 (86%) 89.3
2.00 4:39.19 -1 162 (88%) 166 (90%) 87.3
3.00 4:42.34 +4 158 (86%) 162 (87%) 86.8
4.00 4:56.28 -2 161 (87%) 165 (89%) 85.9
5.00 4:36.13 -22 157 (85%) 160 (86%) 86.6