Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: Paula Wilson's friend...

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  • 3 miles
  • 00:24 time
  • 07:40 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Longest day 5/8. Netley Abbey. 23:52 5.01 km 00:24 07:40 pace

Paula Wilson's friend and family were at this one. They also did the next 2. Well, the kids did a lap, the husband did the full distance. Sun still out and hotter if anything. A bit of a breeze from Southampton Water perhaps but toasty. Loads of people at the park.

We parked 1.1km away in the free car park near the Co-op. Luke and I shared 6 icecream "split" lollies on the jog to the start.

On the first lap we took a path too early for the real "triangle" and so did a bit of extra distance at slow speed. We got it right the next 2 laps though.

The tracking under the woods was again poor with the watch showing us losing time even though I don't think we ran any slower in this section.

This meant the final km needed to be quick to catch up - 4:25/km is 7:07/mile

Overall we worked harder than we should have - probably because we ran further than tracked and lost time navigating on lap one. Not too bad though - better than Havant for sure.

http://www.strava.com/activities/156858457

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 5:05.05 +10 153 (83%) 159 (86%) 86.2
2.00 4:37.62 -7 162 (88%) 166 (90%) 85.2
3.00 5:03.95 0 164 (89%) 167 (90%) 85.0
4.00 4:40.11 +4 167 (90%) 169 (91%) 85.6
5.00 4:25.43 -2 170 (92%) 172 (93%) 86.1