Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: Kieron (Race Director...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:24 time
  • 07:40 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 164 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Longest day 3/8. QECP. 23:51 5.01 km 00:24 07:40 pace

Kieron (Race Director) and another guy also ran with us (not alongside, behind).

12:10 start and it was getting warm, although the sun was mostly behind clouds.

By the top of the big hill on the 2nd lap I was 44 seconds behind where I need to be but I made it all back in the next downhill kilometre. My Gradient-adjusted pace as quicker for the climb than the descent though - 4:24/km for the main climb (km 3), 4:54/km for the descent (km 4)

I worked fairly hard on this run but I wasn't fatigued so it was overall fine.

http://www.strava.com/activities/156858496

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 4:32.94 -30 152 (82%) 163 (88%) 88.1
2.00 5:27.60 +32 165 (89%) 174 (94%) 85.4
3.00 5:13.11 +33 172 (93%) 175 (94%) 84.7
4.00 3:51.01 -72 163 (88%) 172 (93%) 88.7
5.00 4:46.84 +22 168 (91%) 172 (93%) 86.6