Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: A touch easier than E...

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  • 3 miles
  • 00:24 time
  • 07:34 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 157 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Longest day 2/8. Winchester 3-laps. 23:31 5 km 00:24 07:34 pace

A touch easier than Eastleigh. Mark Pocock only did the Eastleigh one. Tim and May were there and May ran it. There were 3 or so guys who were doing Eastleigh and Winchester.

Only Luke, Dave and another guy named Ulen Neale went on to Queen Elizabeth Country Park.

http://www.strava.com/activities/156858501

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 4:38.02 0 144 (78%) 152 (82%) 85.5
2.00 4:37.72 +0 156 (84%) 160 (87%) 85.8
3.00 4:50.93 -1 159 (86%) 160 (87%) 85.2
4.00 4:42.46 0 161 (87%) 163 (88%) 85.0
5.00 4:42.20 -1 162 (88%) 166 (90%) 86.0