Site:
http://finnr.blogspot.com/
Miles:
15565 total / 0 in 2017
Goal:

General fitness: cycling, running, gym, tennis. Sub-20 5k

Russell Finn ran: My goal was all 7 par...

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  • 3 miles
  • 00:24 time
  • 07:35 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 158 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Longest day 1/8. Eastleigh. 23:35 5 km 00:24 07:35 pace

My goal was all 7 parkruns in under 24 minutes. Last year I did them all in under 25 minutes and jogged an extra 7.2k to make a marathon distance overall for the day.

The day started thinking we'd do 7. Only later did we think about adding an 8th. And the extra mileage for a daily marathon came for free from the Netley Abbey jog from the car to the start and back

About ten of us. Dave Williams, Mark Pocock and Luke Saker are the people I knew.

http://www.strava.com/activities/156858511

Distance Split pace Elev. chg. Avg. HR Max. HR Avg. cadence
1.00 4:39.62 +4 145 (78%) 158 (86%) 85.3
2.00 4:41.66 -9 158 (86%) 166 (90%) 85.0
3.00 4:52.81 +23 163 (88%) 168 (91%) 84.5
4.00 4:33.82 -16 161 (87%) 165 (89%) 85.1
5.00 4:47.41 -2 164 (89%) 169 (91%) 84.8