15565 total / 0 in 2018

General fitness: cycling, running, gym, tennis. Sub-20 5k

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Russell logged 15565 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Gym and back 5.01 km 00:28 09:05 pace

    Sunny and not too cold

  2. RUN
    alright Fat cold sunny cold slow half... 21.23 km 01:57 08:50 pace

    Probably put on 5 pounds. Felt crazy hard work after 3-4km but that settled and then it was "easy" work rate for the rest.

    Distance Split paceAvg. cadence Elev. chg.
    2.00 4:59 90.4 ... read more

  3. RUN
    good Newcastle parkrun 5 km 00:21 06:47 pace

    Cadence-tastic! With my sister. Frosty under foot with ice patches to dodge. 43rd of 313 runners

    Distance Split pace Avg. cadence Elev. chg.
    1.00 4:25 95.9 +9
    2.00 4:11 92.3 -6
    3.00 4:05... read more

  4. RUN
  5. RUN
    good Direct to gym, looped back 10.12 km 00:52 08:12 pace

    Sunny and windy and mild. Nice day for an easy run

  6. RUN
    good Pacing the gang to a sub-8 10k 10.16 km 00:50 07:51 pace

    With Peter G, Ian C and Emily J.
    5:09/km to the top then made it all back and more. 4:30/km last 4km.

    Distance Split pace Avg. HR Max. HR Avg. cade... read more

  7. RUN
    good Farley church sign loop PB - ... 13.27 km 00:59 07:06 pace

    With Dan, where he did 1.5 segments then ran with me.

    Distance Split pace Avg. HR Max. HR Avg. cadence Elev. chg.
    1.00 4:10 140 (74%) 156 (82%) 92.... read more

  8. VELO
    good Commute pair 17.22 km 00:41 15.6mph pace

    12C, overcast, but dry. Nice to be on the bike

  9. RUN
    good Wandering route to the gym an... 10.8 km 00:54 08:03 pace

    Went out via some segments without "casing" them. Got 4th and 5th.

  10. FIT
    great Pulling 00:43

    Ran to the gym and felt great down there

  11. RUN
    good 61st at Soton parkrun 5.03 km 00:21 06:44 pace

    Planned 23 minutes or maybe sub-7 but over-achieved both. Wore a santa hat with a big bobble for the first half, carried it the second.

    As usual, overtaking people all the way. 21:04 is a yearly P... read more

  12. RUN
    good Jog to and from Soton parkrun 1.61 km 00:09:55 09:54 pace

    7C and dry. Perfect

  13. RUN
    good Sparsholt lollipop 13.4 km 01:10 08:27 pace

    With Pete and Ian C. Nice and easy out. Sub-8 goal for the way back. Lost 20s when letting big trucks by but made up loads more over the last 2. Final mile in 6:48 without trying.

    http://www.strav... read more