Russell
Partial tailwind. But gusty, so felt like a headwind half the time. Sub-20 minutes is nice though.
Got 4th out of 649 on a segment too :-) http://app.strava.com/activities/55973795#1023679330
- Site:
- http://finnr.blogspot.com/
- Miles:
- 9224 total / 1511 in 2013
- Goal:
General fitness: cycling, running, gym, tennis
Track and share your training!
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Entries
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FIT
good Longer way home 9.85 km 00:20 03:14 pace
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FIT
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RUN
alright Sarum Rd, pigs paths, golf co... 11.92 km 01:09 09:15 pace
Some hale on the golf course. Nice for the first half though. Ran with Paula. Distance includes 2 warm up laps.
Distance Split pace Elev. chg. Accum. pace
1.00 5:57 -43 5:57
2.00 5:39 +0 5:48
3.00... read more -
RUN
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FIT
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RUN
great 10k tempo test 10.01 km 00:43 06:57 pace
43:15 for 10k Pleased with that. My 3rd fastest 10k and whilst hard it wasn't too bad. Could run again tonight.
See here for the route: http://app.strava.com/activities/55652622
The goal wa... read more
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RUN
good Pre-run warm up 0.79 km 00:04:44 09:38 pace
I've also squeezed 290m in to this run from Saturday. Strava already has it but I'd rather pollute this timeline with 1 entry than 2.
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FIT
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FIT
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VELO
good King Somborne loop anti-clock... 25.95 km 01:00 16.2mph pace
With Andy. Breezy and overcast.
Distance Split speed Elev. chg. Avg. HR Accum. speed
5.00 22.1 +31 22.1
10.00 32.4 -92 26.3
15.00 22.9 +71 25.0
20.00 30.2 -62 26.1
25.00 25.2 -5 26.0
25.95 27... read more -
FIT
good 8.18 km 00:17 03:18 pace
With Andreas for the first 5k
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FIT
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RUN
alright Far long reservoir variation ... 10.9 km 00:58 08:35 pace
With Dan and Pete. My legs were tired but a pleasant run.
Pete and I did one segment, Dan another. I got joint 2nd with Fabrizio: http://app.strava.com/segments/1463323, 1 second of King pace. Th... read more
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RUN
good Jog with Jen: Itchen, Otterbo... 5.26 km 01:40 30:31 pace
She's now (soft) Queen of 2 more segments. She found this tougher than she'd expected after yesterday's parkrun. We walked several bits in the 2nd half but it was a lovely evening fo... read more
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FIT
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RUN
good Morning run to Stoke Woods an... 12.9 km 01:05 08:08 pace
Deep in Stoke Woods I saw 2 lovely huskies being walked by Luke Saker.
Improved my King time on a couple of offroad segments (... read more
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RUN
great Winchester parkrun 4.91 km 00:30 09:43 pace
With Ed and Jenny in the sunshine. Distance a little short of 5k I reckon. Also spoke with Paula, Sharon, Tim and May
Top 100 finish, sub-30. Ed treated us to a Costa afterwards.
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RUN
alright Cranbury Challenge 12.04 km 00:57 07:40 pace
Hard work with Dan, Dave, Pete and Luke. Smashed the 1-hour time limit though and had a good workout.
Best part was when Pete "did an Andy" and his shoe came off in the mud. This was in ... read more
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FIT
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FIT
alright Commute home with heavy back ... 8.28 km 00:19 03:40 pace
Took laptop home. And shorts and jeans for a wash too.
No kudos from Fabrizio today. Perhaps he's plotting revenge.
5 days ago • Like