Pratik
Did a Easy Half Marathon.. Started of Pass to avoid the Traffic and then took it easy...
maintained a pace of 5.30 mins Per Km for most of the Race which varied only on Slopes...
Moreoever a Good w... read more
- Site:
- http://findpratik.blogspot.com
- Miles:
- 3139 total / 0 in 2019
- Goal:
to run atleast 1000kms in 2012..and finish SCMM under 4 hours and further do Comrades on 2nd June 2013
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Pratik logged 3139 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great Hiranandani Powai Half Marathon 21.1 km 01:57 08:55 pace
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RUN
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RUN
good First Run Post Scmm 2 km 00:14:20 11:32 pace
First easy 2km run post Scmm...followed by some resistance bands upper body exercises..
Went quite smooth... -
FIT
good Gym Workout 01:15
A nice session of legs upper back followed by some planks and core strengthening...
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RUN
great Bandra Reclaimation Promenade... 12 km 01:05 08:44 pace
Went perfectly as Planned....
Now Tapering for SATARA.... -
RUN
good PALI HILL SLOPES 8 km 00:59 11:54 pace
Slow run with a person who was struggling on Slopes..glad could help him regain his confidence on Slopes
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RUN
alright Carter Road to Juhu & Back 12 km 01:15 10:04 pace
was down with some Gastro problem and hence was getting out of breath quite often..so took many walk breaks...but nevertheless a good start to September.
Its gonna be a good month to pile on the Kms. -
RUN
23.06 km 02:20 09:46 pace
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RUN
10.84 km 01:04 09:29 pace
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RUN
18.02 km 01:45 09:22 pace
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RUN
9.03 km 01:06 11:44 pace
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RUN
11.41 km 01:08 09:39 pace
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RUN
20.01 km 02:17 10:58 pace
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RUN
15.02 km 01:29 09:30 pace
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RUN
16.57 km 01:40 09:41 pace
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RUN
10.03 km 01:05 10:28 pace
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RUN
13:24 pace
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RUN
13.53 km 01:19 09:20 pace
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RUN
13.08 km 01:19 09:45 pace
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RUN
8.48 km 01:03 11:56 pace
Pratik
