4265 total / 294 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: This was my first run...

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  • 6 miles
  • 01:10 time
  • 11:09 pace
  • 1046 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Saturday Morning Long Run 6.25 mi 01:10 11:09 pace

This was my first run after the half marathon last week. Met up with my friend Christine and we did a 6 mile loop on the Esplande. It was cool, no wind (thank you), and it only rained on us a little. Enjoyed the run and Christine's company. Stopped for coffee after and then it was off for a massage, which was wonderful. Next up cookie baking.