Miles:
3981 total / 10 in 2018
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Took the first couple...

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  • 8 miles
  • 01:35 time
  • 11:53 pace
  • 1358 calories
  •  
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  • 0 ft climb
  • 151 max hr
  • 136 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Long Run 8 mi 01:35 11:53 pace

Took the first couple miles easy and then just slightly upped my pace. Was doing my usual 30/30 routine but decided for the last 3.2 miles to change to 40/30 run/walk. I think I may change to this routine from now on and see how things go as I did not feel stressed to finish the run.