4265 total / 294 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Ran to post office to...

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  • 4 miles
  • 00:45 time
  • 11:08 pace
  • 628 calories
  • 0 ft climb
  • 158 max hr
  • 144 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Christmas Card Mailing and Back 4.03 mi 00:45 11:08 pace

Ran to post office to get stamps and mail my Christmas cards. Felt great, even on the way back home given it was a steady incline for a mile+.