4292 total / 27 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Ran to pharmacy to pi...

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  • 3 miles
  • 00:36 time
  • 11:34 pace
  • 500 calories
  • 0 ft climb
  • 150 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good First Run in December 3.1 mi 00:36 11:34 pace

Ran to pharmacy to pick up my prescription. Love it when I can get two things done at once. Great morning, cool, overcast, and no rain!!!! Stayed in HR Zone 3 as I wanted to take it easy today. Next task, get out of bed tomorrow morning and get 9 miles done.