4297 total / 32 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. did a weights workout: Quick cardio warm up ...

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Strength Training

Quick cardio warm up and then an hour strength training session with the PT. Mainly upper body, legs are tired. Nice workout, but wish I could have gotten a little more cardio in. Darn work gets in the way sometimes. :)