4265 total / 294 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Last Long Run Before ...

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  • 7 miles
  • 01:17 time
  • 11:54 pace
  • 593 calories
  • 0 ft climb
  • 155 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Last Long Run Before DLH 6.5 mi 01:17 11:54 pace

Last Long Run Before DLH. Boy I may have to rethink my strategy for next Sunday. It is going to be hotter than normal in Anaheim for the Disneyland Half. Projected temp at start time is possibly 72 degrees at 5:00 a.m. Yikes!!! Been there, Done that. Hydrating is going to be crucial.