Miles:
3981 total / 10 in 2018
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Whovian Running Club ...

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  • 3 miles
  • 00:35 time
  • 11:10 pace
  • 273 calories
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  • 0 ft climb
  • 158 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Whovian Running Club - Adipose 5K 3.1 mi 00:35 11:10 pace

Whovian Running Club - Adipose 5K: Great morning for a run. Finished this virtual race and felt great. Happy to say right shin is recovered but I will still ice again today as a precaution. Long run tomorrow.