Miles:
4265 total / 294 in 2018
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Changed things up tod...

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  • 4 miles
  • 00:50 time
  • 12:21 pace
  • 719 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hill Workout 4.05 mi 00:50 12:21 pace

Changed things up today and did some hill work. Felt good, but right shin still a little ouchy. More stretching, icing and another rest day tomorrow.