4265 total / 0 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Boy this was not one ...

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  • 9 miles
  • 01:50 time
  • 12:10 pace
  • 1567 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long Run 9 mi 01:50 12:10 pace

Boy this was not one of my best runs this morning. Right shin not well. Will be sure to stretch and ice it later. Overcast and on the humid side but hey at least the air has cleared.