Miles:
4265 total / 294 in 2018
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Run before the Sun Br...

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  • 5 miles
  • 00:57 time
  • 11:22 pace
  • 864 calories
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  • 0 ft climb
  • 157 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Run before the Sunshine 5.05 mi 00:57 11:22 pace

Run before the Sun Breaks Out - Overcast during this run. YAY!!! Felt good and decided to add on an additional mile. Yikes I have a 19.3 mile challenge race coming up soon!!!! Avg HR: 141 Max HR: 157