Miles:
4265 total / 294 in 2018
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Got myself out of Bed...

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  • 9 miles
  • 01:48 time
  • 11:58 pace
  • 1637 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Got myself out of Bed at 6 A.M. run 9.02 mi 01:48 11:58 pace

Got myself out of Bed at 6 A.M. Run: Lucked out as there was some cloud cover early this morning so it kept the temp cool. Felt great and it paid off to only do 6 miles last weekend. 30 sec run/30 sec walk all the way except the last .2 miles. Ave HR: 134 / Max HR: 148 (Say WHAT!!!!)