4292 total / 27 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Late start but I got ...

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  • 10 miles
  • 02:06 time
  • 12:18 pace
  • 1910 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WLong Run CNF - West Esplande - Springwater 10.25 mi 02:06 12:18 pace

Late start but I got myself out there today. It has been quite awhile since I've run this route so it was a nice change. Run was good, short stop at Saturday market for catnip. Feeling ready for Dumbo Double Dare.