4292 total / 27 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Got a short run in be...

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  • 2 miles
  • 00:23 time
  • 11:01 pace
  • 348 calories
  • 0 ft climb
  • 149 max hr
  • 114 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Cardio/Strength Training 2.1 mi 00:23 11:01 pace

Got a short run in before meeting my PT. Feeling stronger with the weights. That's a good thing. Hamstrings sore from the work in the garden on Sunday; but got a good stretch from PT and they're feeling better.