4292 total / 27 in 2019

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: Goregous morning here...

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  • 7 miles
  • 01:12 time
  • 11:08 pace
  • 1091 calories
  • 0 ft climb
  • 157 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Saturday Morning Run 6.5 mi 01:12 11:08 pace

Goregous morning here in Portland. Clear sky and cool. Decided to stick with my plan and only ran 6.5. miles. Felt I could go longer; but made the right decision. Right shoulder tight so I stopped by the Clearwater tent and had Jake work on it. Much better now. Legs and cardo felt strong.